Sat 29th Dec 2018 at 9:00am by ascoey

Run > parkrun

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Time
27:59
Miles
3.07
Min/mi
9:07
Pacing
89%
WAVA
49.96
Stride(cm)
106
Cals
595
Cadence
166
BPM
151
%MHR
89.1
B/mi
1373
Asc(m)
94
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0m - 8(1:00:16/m) 78/80bpm 1/1mph
2) 1.53m - 14:19(9:22/m) 144/159bpm 289cal 6.4/10.62mph
3) 1.53m - 13:31(8:49/m) 160/169bpm 306cal 6.8/9.54mph
4) 0m - 1(3:33/m) 167/167bpm 16.94/8.06mph

8 14:19 13:31 1

Pace

24%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	107 75-136	1268	163 118-174	3/5
0.25	2:52	1:24	11:09	140 137-143	1561	165 160-170	7/0
0.38	4:03	1:10	9:24	143 141-144	1343	164 160-168	0/8
0.50	5:06	1:03	8:28	145 144-147	1227	166 162-172	8/1
0.63	6:13	1:06	8:51	147 145-148	1301	164 154-170	2/4
0.75	7:20	1:07	8:54	144 142-146	1282	165 160-170	1/12
0.88	8:32	1:12	9:38	148 141-150	1425	164 160-172	10/1
1.00	9:40	1:09	9:10	148 147-149	1356	165 160-172	0/12
1.13	10:46	1:06	8:48	149 147-151	1311	167 162-176	4/4
1.25	11:52	1:06	8:48	153 150-156	1345	169 164-174	1/1
1.38	12:59	1:07	8:53	156 154-157	1385	169 164-176	1/0
1.50	14:09	1:10	9:24	157 157-158	1475	167 164-174	3/0
1.63	15:16	1:07	8:54	158 157-159	1407	167 162-170	2/5
1.75	16:19	1:03	8:25	157 157-157	1320	169 168-174	0/1
1.88	17:25	1:06	8:49	156 154-158	1375	167 164-174	0/1
2.00	18:32	1:07	8:54	158 157-158	1406	167 164-170	0/1
2.13	19:43	1:11	9:30	157 156-158	1491	167 162-180	10/3
2.25	20:51	1:07	8:58	159 158-161	1425	166 162-174	1/3
2.38	21:57	1:07	8:52	159 158-161	1410	167 160-176	4/6
2.50	23:10	1:13	9:40	163 161-165	1576	163 156-170	9/3
2.63	24:16	1:06	8:49	164 162-164	1447	167 162-172	4/1
2.75	25:24	1:09	9:09	164 162-167	1500	167 162-174	3/6
2.88	26:29	1:05	8:40	164 161-169	1422	167 160-170	4/2
3.00	27:28	59	7:52	165 161-167	1298	172 166-178	1/6
3.07	27:59	31	7:45	166 165-167	1286	174 170-184	1/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 18m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	8:57
12 1.3%	8:55
11 5.7%	9:35
See your biggest climbs

Cadence

166 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	3.1	27:51	9:06
Walk	0.5	118	0	8	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.85%	More
800m	4:12	8:27	44.52%	More
1km	5:18	8:31	46.14%	More
Mile	8:49	8:49	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	28:21	9:07	49.94
5M	47:43	9:33	48.26
10km	1:00:31	9:44	47.49
10M	1:41:50	10:11	46.62
Half	2:16:49	10:27	45.54
20M	3:37:20	10:52	45.43
Mara	4:52:01	11:09	45.08

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