Sat 29th Dec 2018 at 9:00am by MattSwansea

Run > General

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Time
22:42
Miles
3.10
Min/mi
7:19
Pacing
92%
Stride(cm)
121
Cals
314
Cadence
182
BPM
136
%MHR
79.3
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 127/135bpm 94cal 7.84/9.56mph
2) 1m - 7:29(7:29/m) 135/140bpm 106cal 8.01/8.83mph
3) 1m - 7:00(7:00/m) 143/165bpm 105cal 8.58/12.27mph
4) 0.1m - 34(5:34/m) 164/167bpm 9cal 10.79/11.37mph

7:39 7:29 7:00 34

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	117 80-133	846	185 182-190
0.25	1:51	57	7:37	131 125-135	997	183 182-184
0.38	2:49	58	7:44	126 123-129	974	186 184-186
0.50	3:50	1:01	8:09	126 123-129	1026	183 178-188
0.63	4:47	57	7:35	123 119-127	932	183 182-184
0.75	5:44	57	7:33	130 123-135	981	184 182-186
0.88	6:41	58	7:40	128 125-132	981	183 180-186
1.00	7:39	57	7:39	131 128-133	1002	183 180-186
1.13	8:36	58	7:41	132 127-135	1014	183 180-186
1.25	9:33	57	7:32	135 133-136	1018	182 180-184
1.38	10:29	56	7:31	135 133-137	1015	183 182-184
1.50	11:24	55	7:17	135 130-139	984	182 180-184
1.63	12:21	57	7:39	136 132-139	1041	182 180-184
1.75	13:19	57	7:37	135 131-138	1028	179 176-182
1.88	14:13	55	7:17	135 131-137	984	180 174-182
2.00	15:08	55	7:17	138 134-140	1006	180 174-182
2.13	16:02	54	7:16	134 130-138	973	180 178-182
2.25	16:59	57	7:37	135 132-138	1029	180 178-182
2.38	17:57	57	7:38	136 131-141	1039	181 180-184
2.50	18:51	54	7:15	139 136-142	1008	181 178-182
2.63	19:44	53	7:06	145 142-148	1029	180 178-182
2.75	20:36	51	6:51	147 144-151	1007	180 178-184
2.88	21:24	48	6:27	155 148-162	999	182 180-184
3.00	22:07	43	5:47	163 161-165	942	188 182-204
3.10	22:42	35	5:37	164 161-167	922	183 176-188

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:42	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	3:07	6:16	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:50	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:45	7:19
5M	37:41	7:32
10km	47:26	7:38
10M	1:18:33	7:51
Half	1:44:35	7:59
20M	2:43:47	8:11
Mara	3:38:04	8:19

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