Sat 29th Dec 2018 at 9:00am by DocM

Run > General

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Time
23:15
Miles
3.08
Min/mi
7:33
Pacing
96%
WAVA
70.93
Stride(cm)
110
Cals
229
Cadence
194
BPM
161
%MHR
94.7
B/mi
1215
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 149/161bpm 41cal 7.97/9.58mph
2) 0.62m - 4:52(7:49/m) 162/167bpm 47cal 7.67/8.04mph
3) 0.62m - 4:47(7:43/m) 166/171bpm 49cal 7.78/8.1mph
4) 0.62m - 4:42(7:34/m) 168/173bpm 49cal 7.92/8.33mph
5) 0.59m - 4:13(7:06/m) 165/171bpm 43cal 8.44/8.66mph

4:41 4:52 4:47 4:42 4:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	123 91-150	884	203 198-206	1/2
0.25	1:50	56	7:31	151 146-154	1136	194 190-198	4/2
0.38	2:47	57	7:36	155 154-157	1178	192 192-194	1/0
0.50	3:44	56	7:30	158 156-160	1184	191 184-194	0/1
0.63	4:42	58	7:47	157 152-161	1222	193 190-194	2/2
0.75	5:41	59	7:51	159 156-160	1249	193 190-196	1/1
0.88	6:41	1:00	7:59	161 159-164	1286	193 192-194	0/3
1.00	7:42	1:01	8:09	162 161-163	1320	189 174-196	3/1
1.13	8:39	58	7:41	164 163-167	1259	194 192-196	2/1
1.25	9:35	56	7:24	165 164-166	1221	191 178-194	1/0
1.38	10:32	57	7:34	164 164-165	1242	194 192-196	1/2
1.50	11:29	57	7:39	166 164-168	1269	192 190-194	0/0
1.63	12:27	58	7:44	166 162-171	1282	194 194-196	1/1
1.75	13:25	58	7:45	166 164-167	1287	194 192-196	1/0
1.88	14:24	59	7:55	168 166-170	1330	194 192-196	3/1
2.00	15:23	59	7:49	169 167-173	1322	194 194-196	2/1
2.13	16:18	54	7:15	167 166-169	1211	194 194-196	1/4
2.25	17:13	55	7:22	168 166-169	1236	190 188-196	0/3
2.38	18:10	58	7:41	167 164-170	1284	194 194-196	1/1
2.50	19:07	57	7:37	169 168-169	1287	194 178-196	2/0
2.63	20:02	55	7:20	169 168-170	1239	191 178-194	0/1
2.75	20:56	54	7:12	168 166-170	1209	194 192-194	0/1
2.88	21:50	54	7:08	169 167-169	1206	195 194-196	1/1
3.00	22:42	52	6:59	155 148-163	1082	195 194-196	1/1
3.08	23:15	33	6:58	164 162-165	1141	194 182-198	1/1

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 23:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.1	23:14	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	56.34%	More
800m	3:31	7:04	61.01%	More
1km	4:26	7:08	62.99%	More
Mile	7:17	7:17	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.02
5km	23:28	7:33	71.02
5M	39:42	7:56	68.53
10km	50:27	8:07	67.53
10M	1:25:19	8:32	65.81
Half	1:54:57	8:46	63.80
20M	3:03:23	9:10	62.95
Mara	4:07:04	9:26	61.89

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