Sat 29th Dec 2018 at 8:00am by Weephee

Run > General

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Time
1:21
Miles
0.09
Min/mi
15:00
WAVA
17.74
Stride(cm)
64
Cals
7
Cadence
163
BPM
116
%MHR
67.6
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:21(15:04/m) 114/131bpm 7cal 3.98/6.7mph

1:21

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:59	2:59 +1:56	47:36	114 99-131	5427	156 94-190
0.09	3:17	18	11:24	122 107-130	1390	178 174-182

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	180	0.1	2:48	39:30
Walk	14.8	114	0	29	26:00

Predictions

Dist	Time	Per Mile
1M	17:20	17:20
5km	57:38	18:33
5M	1:35:27	19:05
10km	2:00:10	19:20
10M	3:19:00	19:54
Half	4:24:56	20:13
20M	6:54:53	20:45
Mara	9:12:23	21:05

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