Sat 29th Dec 2018 at 8:00am by theOtherRichard

Run > Warm Up

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Time
5:21
Miles
0.53
Min/mi
10:06
WAVA
38.31
Stride(cm)
103
Cals
55
Cadence
155
BPM
116
%MHR
67.9
B/mi
1173
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:21(10:05/m) 116/123bpm 55cal 5.95/6.26mph

5:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	107 91-122	1073	159 118-170	0/0
0.13	1:14	37	9:49	108 99-118	1060	154 152-156	0/1
0.19	1:51	37	9:44	114 112-118	1110	155 152-160	0/1
0.25	2:29	38	10:08	115 113-119	1164	155 152-160	1/1
0.31	3:05	37	9:45	120 118-121	1169	154 150-160	3/0
0.38	3:41	36	9:29	121 120-121	1148	152 152-154	1/0
0.44	4:18	37	9:58	122 121-123	1217	153 152-156	0/0
0.50	5:00	42	11:05	121 119-123	1340	153 150-156	0/2
0.53	5:21	21	11:36	119 119-120	1380	158 154-162	0/1

Heart

116/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 5:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.5	5:21	10:05
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.87%	More
800m	4:57	9:56	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.57
5km	42:20	13:38	33.97
5M	1:13:52	14:46	31.68
10km	1:35:14	15:20	30.68
10M	2:46:09	16:37	29.06
Half	3:47:52	17:24	27.81
20M	6:13:47	18:41	26.87
Mara	8:32:36	19:34	26.12

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