Sat 29th Dec 2018 at 6:00am by laterunner

Run > General

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Time
2:07:24
Miles
13.20
Min/mi
9:39
Pacing
95%
WAVA
57.41
Stride(cm)
96
Cals
729
Cadence
174
BPM
134
%MHR
78.1
B/mi
1289
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/142bpm 76cal 5.97/6.43mph
2) 1m - 9:36(9:36/m) 135/148bpm 74cal 6.25/6.49mph
3) 1m - 9:50(9:50/m) 138/142bpm 75cal 6.11/7.03mph
4) 1m - 9:39(9:39/m) 141/150bpm 73cal 6.22/6.41mph
5) 1m - 9:49(9:49/m) 141/147bpm 72cal 6.11/6.2mph
6) 1m - 9:46(9:46/m) 139/145bpm 61cal 6.14/6.43mph
7) 1m - 9:30(9:30/m) 133/143bpm 45cal 6.32/6.66mph
8) 1m - 9:30(9:30/m) 132/139bpm 44cal 6.31/6.7mph
9) 1m - 9:39(9:39/m) 130/137bpm 39cal 6.22/6.51mph
10) 1m - 9:33(9:33/m) 131/136bpm 41cal 6.29/6.7mph
11) 1m - 9:42(9:42/m) 132/138bpm 45cal 6.19/6.78mph
12) 1m - 9:28(9:28/m) 128/137bpm 38cal 6.34/6.55mph
13) 1m - 9:32(9:32/m) 128/136bpm 39cal 6.29/6.62mph
14) 0.2m - 1:48(9:02/m) 126/136bpm 7cal 6.64/6.68mph

10:03 9:36 9:50 9:39 9:49 9:46 9:30 9:30 9:39 9:33 9:42 9:28 9:32 1:48

Pin Map

0mi in 0

Pace

16%

19%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	126 88-142	1285	174 122-180	4/4
1.00	10:03	4:57	9:53	131 126-141	1295	178 172-184	3/4
1.50	14:54	4:51	9:42	134 127-139	1299	177 172-180	4/3
2.00	19:39	4:45	9:30	137 130-148	1302	177 172-180	2/4
2.50	24:35	4:56	9:52	139 135-142	1371	175 174-180	5/5
3.00	29:28	4:54	9:47	138 133-141	1350	175 170-180	10/10
3.50	34:16	4:48	9:37	142 134-150	1365	174 170-178	2/2
4.00	39:07	4:51	9:41	140 132-145	1356	174 172-176	4/3
4.50	43:59	4:52	9:45	141 136-146	1374	174 170-176	3/3
5.00	48:56	4:57	9:54	142 138-146	1406	173 170-176	4/2
5.50	53:52	4:56	9:51	142 137-145	1399	173 170-176	9/6
6.00	58:43	4:51	9:41	136 127-142	1317	174 170-176	5/7
6.50	1:03:29	4:46	9:32	134 127-137	1279	174 170-176	2/3
7.00	1:08:12	4:43	9:27	133 128-142	1257	173 170-176	4/5
7.50	1:13:00	4:48	9:36	132 128-136	1267	173 170-176	4/4
8.00	1:17:42	4:42	9:24	133 128-139	1251	174 168-178	7/9
8.50	1:22:32	4:49	9:38	131 127-136	1263	174 170-178	3/4
9.00	1:27:22	4:50	9:40	129 126-131	1247	173 172-176	2/2
9.50	1:32:05	4:44	9:28	130 126-133	1231	173 170-176	3/4
10.00	1:36:54	4:49	9:37	132 129-136	1270	173 170-176	5/4
10.50	1:41:46	4:52	9:44	131 127-134	1275	173 168-176	8/8
11.00	1:46:36	4:50	9:40	133 128-138	1285	173 168-176	5/3
11.50	1:51:17	4:41	9:21	131 128-137	1225	173 170-176	2/4
12.00	1:56:04	4:47	9:34	125 117-130	1196	173 170-176	2/3
12.50	2:00:52	4:48	9:36	128 124-134	1230	173 162-176	7/4
13.00	2:05:36	4:44	9:29	129 124-136	1223	174 168-178	3/2
13.20	2:07:24	1:48	9:03	126 122-135	1141	176 172-178	1/3

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 12m, Flat prediction 2:07:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	2:07:24	9:39
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.63%	More
800m	4:37	9:16	46.36%	More
1km	5:44	9:14	48.57%	More
Mile	9:19	9:19	50.87%	More
5k	29:36	9:32	54.57%	More
5 miles	47:46	9:33	55.32%	More
10k	59:17	9:32	55.76%	More
10 miles	1:36:01	9:36	57.05%	More
Half	2:06:18	9:38	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.32
5km	27:30	8:51	58.73
5M	45:32	9:06	58.02
10km	57:19	9:13	57.68
10M	1:34:55	9:30	57.71
Half	2:06:23	9:39	56.98
20M	3:17:54	9:54	57.66
Mara	4:23:29	10:03	57.75

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