Sat 29th Dec 2018 at 7:00am by danbezza

Walk > General

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Time
1:00:44
Miles
2.05
Min/mi
29:38
Stride(cm)
38
Cals
463
Cadence
143
BPM
110
%MHR
64
B/mi
3261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:47(28:47/m) 105/140bpm 207cal 34/104rpm 2.08/7.89mph
2) 1m - 31:30(31:30/m) 113/148bpm 250cal 31/122rpm 1.9/7.72mph
3) 0.05m - 27(9:58/m) 137/140bpm 6cal 86/87rpm 6.02/6.72mph

28:47 31:30 27

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	106 93-116	867	175 172-176
0.13	1:05	35	9:16	122 117-128	1130	167 148-176
0.19	1:39	34	9:02	133 131-134	1202	174 172-176
0.25	2:13	34	9:01	127 124-132	1144	169 166-172
0.31	2:43	30	8:00	132 127-136	1057	170 168-170
0.38	3:15	32	8:37	124 121-127	1068	170 168-172
0.44	3:47	32	8:29	126 124-127	1069	172 170-172
0.50	4:16	29	7:40	128 127-129	982	172 170-174
0.56	4:48	32	8:36	131 129-134	1126	171 170-174
0.63	5:18	30	7:57	134 133-135	1066	172 172-174
0.69	6:04	46	12:10	131 128-134	1593	168 166-172
0.75	8:48	2:44	43:42	105 78-139	4589	163 90-174
0.81	12:32	3:44	59:47	111 100-122	6637	162 80-182
0.88	18:49	6:17	1:40:34	92 73-113	9252	130 32-182
0.94	23:21	4:32	1:12:30	98 85-116	7105	105 32-208
1.00	28:45	5:24	1:26:28	98 92-108	8473	106 30-194
1.06	33:18	4:33	1:12:40	105 93-124	7630	85 30-110
1.13	38:16	4:59	1:19:42	112 90-133	8927	119 80-198
1.19	42:49	4:33	1:12:41	109 93-124	7922	110 30-196
1.25	47:18	4:29	1:11:44	105 93-128	7531	143 34-224
1.31	51:46	4:28	1:11:25	114 101-133	8141	126 80-204
1.38	54:39	2:53	46:13	113 97-128	5222	156 112-174
1.44	55:13	34	9:01	130 124-137	1173	174 172-176
1.50	55:46	33	8:55	127 123-131	1132	174 172-176
1.56	56:19	32	8:36	127 125-129	1091	173 170-174
1.63	56:55	36	9:38	130 128-133	1251	173 172-176
1.69	57:28	34	9:00	132 129-136	1188	172 170-174
1.75	58:02	33	8:53	137 135-138	1218	174 172-174
1.81	58:36	34	9:04	141 138-145	1279	174 174-174
1.88	59:07	31	8:20	144 140-146	1199	170 168-174
1.94	59:41	34	9:00	145 143-147	1306	170 168-174
2.00	1:00:17	36	9:32	143 138-148	1364	172 168-174
2.05	1:00:44	27	10:04	137 135-139	1379	171 168-174

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (224 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:02	More
800m	4:09	8:22	More
1km	5:15	8:27	More
Mile	28:46	28:46	More

Predictions

Dist	Time	Per Mile

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