Sat 29th Dec 2018 at 4:00am by Lorne

Run > Treadmill

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Time
47:57
Miles
6.01
Min/mi
7:59
Pacing
55%
WAVA
58.40
Stride(cm)
104
Cals
485
Cadence
193
BPM
122
%MHR
71.5
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 110/122bpm 73cal 7.44/7.66mph
2) 1m - 8:27(8:27/m) 118/128bpm 82cal 7.1/8.06mph
3) 1m - 7:36(7:36/m) 123/130bpm 77cal 7.89/8.06mph
4) 1m - 9:33(9:33/m) 123/133bpm 92cal 6.28/8.39mph
5) 1m - 7:11(7:11/m) 131/138bpm 81cal 8.36/8.6mph
6) 1m - 7:03(7:03/m) 133/145bpm 80cal 8.51/8.83mph
7) 0.01m - 3(5:21/m) 132/132bpm 11.2/8.66mph

8:04 8:27 7:36 9:33 7:11 7:03 3

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	92 56-115	759	187 168-190
0.50	4:04	2:00	8:01	114 111-119	914	191 190-194
0.75	6:03	1:59	7:57	116 113-118	923	192 190-192
1.00	8:03	2:00	8:00	118 115-122	943	192 192-192
1.25	10:02	1:59	7:55	120 115-127	951	192 188-194
1.50	12:36	2:34	10:15	117 104-127	1199	187 124-194
1.75	14:33	1:57	7:49	115 108-121	900	194 192-194
2.00	16:30	1:57	7:47	119 114-123	927	193 190-194
2.25	18:24	1:55	7:38	122 117-126	932	192 188-194
2.50	20:19	1:54	7:37	121 119-126	922	191 188-194
2.75	22:12	1:53	7:34	122 115-128	923	194 190-196
3.00	24:06	1:54	7:36	125 121-130	950	194 190-196
3.25	25:57	1:51	7:23	126 119-132	930	194 190-196
3.50	29:53	3:57	15:46	121 107-131	1908	190 110-196
3.75	31:49	1:55	7:40	124 117-130	951	196 196-198
4.00	33:40	1:51	7:24	126 122-131	932	195 190-196
4.25	35:27	1:47	7:10	129 126-135	924	196 194-198
4.50	37:14	1:47	7:08	132 129-134	942	196 192-198
4.75	39:02	1:48	7:11	132 126-138	949	196 192-198
5.00	40:50	1:48	7:12	132 127-137	950	194 190-198
5.25	42:34	1:44	6:57	135 126-143	939	198 194-198
5.50	44:20	1:46	7:05	137 132-141	970	196 190-198
5.75	46:07	1:47	7:06	132 129-135	937	194 186-198
6.00	47:53	1:46	7:04	128 125-133	906	196 194-198
6.01	47:57	4	6:59	132 132-132	921	196 196-196

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	193	6	45:28	7:35
Walk	0.6	119	0	16	30:42
Still	4.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.91%	More
800m	3:29	7:00	54.21%	More
1km	4:22	7:01	56.48%	More
Mile	7:03	7:03	59.52%	More
5k	24:35	7:55	58.04%	More
5 miles	39:50	7:58	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:50	7:40	59.87
5M	39:27	7:53	58.84
10km	49:40	8:00	58.34
10M	1:22:16	8:14	58.19
Half	1:49:31	8:22	57.37
20M	2:51:30	8:35	58.06
Mara	3:48:20	8:43	58.14

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