Fri 28th Dec 2018 at 7:00pm by NDWDave
Run > General
-
Time
7:27:16
-
Miles
26.24
-
Min/mi
17:03
-
Pacing
3%
-
WAVA
27.58
-
Cals
3220
-
Asc(m)
1176
-
Hillscore
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:33(13:33/m) 133cal 4.43/7.57mph
2) 1m - 14:17(14:17/m) 128cal 4.2/8.14mph
3) 1m - 11:03(11:03/m) 132cal 5.43/6.9mph
4) 1m - 14:20(14:20/m) 123cal 4.19/6.98mph
5) 1m - 18:01(18:01/m) 110cal 3.33/10.8mph
6) 1m - 12:29(12:29/m) 137cal 4.8/9.7mph
7) 1m - 16:01(16:01/m) 128cal 3.74/8.75mph
8) 1m - 13:47(13:47/m) 120cal 4.36/7.53mph
9) 1m - 16:20(16:20/m) 113cal 3.67/7.26mph
10) 1m - 12:33(12:33/m) 121cal 4.78/7.79mph
11) 1m - 31:10(31:10/m) 143cal 1.93/7.69mph
12) 1m - 16:00(16:00/m) 131cal 3.75/6.92mph
13) 1m - 15:45(15:45/m) 128cal 3.81/8.61mph
14) 1m - 16:06(16:06/m) 135cal 3.73/7.62mph
15) 1m - 16:51(16:51/m) 116cal 3.56/7.67mph
16) 1m - 18:41(18:41/m) 132cal 3.21/7.8mph
17) 1m - 14:13(14:13/m) 122cal 4.22/7.25mph
18) 1m - 17:12(17:12/m) 112cal 3.49/8.59mph
19) 1m - 19:30(19:30/m) 102cal 3.08/8.01mph
20) 1m - 17:08(17:08/m) 106cal 3.5/7.13mph
21) 1m - 16:25(16:25/m) 112cal 3.66/7.34mph
22) 1m - 20:26(20:26/m) 108cal 2.94/6.36mph
23) 1m - 12:30(12:30/m) 134cal 4.8/7.17mph
24) 1m - 28:22(28:22/m) 118cal 2.12/8.4mph
25) 1m - 18:50(18:50/m) 129cal 3.19/7.78mph
26) 1m - 22:04(22:04/m) 117cal 2.72/8.84mph
27) 0.24m - 3:39(15:28/m) 30cal 3.88/8.15mph
13:33 14:17 11:03 14:20 18:01 12:29 16:01 13:47 16:20 12:33 31:10 16:00 15:45 16:06 16:51 18:41 14:13 17:12 19:30 17:08 16:25 20:26 12:30 28:22 18:50 22:04 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
13:32 |
13:32 |
13:32 |
27/20 |
| 2.00 |
27:49 |
14:17 |
14:17 |
90/36 |
| 3.00 |
38:52 |
11:03 |
11:03 |
33/11 |
| 4.00 |
53:12 |
14:20 |
14:20 |
43/52 |
| 5.00 |
1:11:12 |
18:00 |
18:00 |
67/91 |
| 6.00 |
1:23:41 |
12:30 |
12:30 |
23/34 |
| 7.00 |
1:39:43 |
16:01 |
16:01 |
38/9 |
| 8.00 |
1:53:29 |
13:47 |
13:47 |
71/3 |
| 9.00 |
2:09:49 |
16:20 |
16:20 |
47/21 |
| 10.00 |
2:22:23 |
12:33 |
12:33 |
66/7 |
| 11.00 |
2:53:32 |
31:10 |
31:10 |
38/45 |
| 12.00 |
3:09:33 |
16:01 |
16:01 |
1/80 |
| 13.00 |
3:25:18 |
15:45 |
15:45 |
55/33 |
| 14.00 |
3:41:25 |
16:06 |
16:06 |
11/50 |
| 15.00 |
3:58:16 |
16:51 |
16:51 |
20/62 |
| 16.00 |
4:16:56 |
18:40 |
18:40 |
35/48 |
| 17.00 |
4:31:10 |
14:13 |
14:13 |
27/27 |
| 18.00 |
4:48:22 |
17:12 |
17:12 |
63/21 |
| 19.00 |
5:07:52 |
19:30 |
19:30 |
51/17 |
| 20.00 |
5:25:00 |
17:08 |
17:08 |
8/33 |
| 21.00 |
5:41:25 |
16:25 |
16:25 |
19/76 |
| 22.00 |
6:01:50 |
20:25 |
20:25 |
85/22 |
| 23.00 |
6:14:20 |
12:30 |
12:30 |
3/116 |
| 24.00 |
6:42:39 |
28:19 |
28:19 |
124/10 |
| 25.00 |
7:01:32 |
18:53 |
18:53 |
18/48 |
| 26.00 |
7:23:35 |
22:04 |
22:04 |
67/136 |
| 26.24 |
7:27:16 |
3:41 |
15:34 |
0/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
146 10.7% |
25:14
|
|
144 3.9% |
14:59
|
|
107 6.0% |
16:47
|
|
100 11.2% |
20:56
|
|
86 13.0% |
14:20
|
|
70 5.8% |
36:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
35.45% |
More |
| 800m |
4:50 |
9:43 |
35.63% |
More |
| 1km |
6:15 |
10:04 |
36.08% |
More |
| Mile |
10:29 |
10:29 |
37.15% |
More |
| 5k |
37:58 |
12:13 |
34.86% |
More |
| 5 miles |
1:06:01 |
13:12 |
32.58% |
More |
| 10k |
1:23:46 |
13:29 |
32.09% |
More |
| 10 miles |
2:20:43 |
14:04 |
31.56% |
More |
| Half |
3:23:26 |
15:32 |
28.87% |
More |
| 20 miles |
5:22:27 |
16:07 |
28.64% |
More |
| Mara |
7:24:17 |
16:57 |
27.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:01 |
14:01 |
27.80 |
| 5km |
46:36 |
15:00 |
28.41 |
| 5M |
1:17:09 |
15:26 |
27.88 |
| 10km |
1:37:09 |
15:38 |
27.67 |
| 10M |
2:40:52 |
16:05 |
27.60 |
| Half |
3:34:11 |
16:21 |
27.21 |
| 20M |
5:35:24 |
16:46 |
27.54 |
| Mara |
7:26:33 |
17:03 |
27.58 |
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