Fri 28th Dec 2018 at 4:00pm by dirtbum

Run > General

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Time
25:59
Miles
2.46
Min/mi
10:34
Pacing
95%
WAVA
45.85
Stride(cm)
81
Cals
283
Cadence
189
BPM
142
%MHR
83.1
B/mi
1500
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/148bpm 110cal 5.9/6.37mph
2) 1m - 10:43(10:43/m) 143/153bpm 118cal 5.6/6.07mph
3) 0.46m - 5:06(11:00/m) 143/154bpm 55cal 5.46/6.16mph

10:11 10:43 5:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +3	9:55	130 96-147	1289	187 118-190	1/4
0.25	2:32	1:18	10:20	138 132-145	1427	191 188-192	3/1
0.38	3:48	1:16	10:12	141 138-143	1438	191 188-196	1/2
0.50	5:05	1:16	10:10	143 137-148	1453	188 96-196	3/1
0.63	6:19	1:15	9:57	143 141-147	1423	187 182-192	3/2
0.75	7:35	1:16	10:05	143 139-148	1442	193 188-200	2/1
0.88	8:54	1:19	10:35	143 139-148	1513	192 188-202	1/0
1.00	10:13	1:19	10:32	143 138-146	1505	192 178-194	5/0
1.13	11:36	1:23	11:04	140 134-146	1548	190 172-194	6/0
1.25	12:53	1:17	10:12	138 135-142	1408	189 96-198	0/7
1.38	14:17	1:24	11:14	146 140-151	1641	189 178-192	2/1
1.50	15:37	1:20	10:41	144 141-147	1538	191 186-192	2/1
1.63	16:57	1:20	10:40	149 146-153	1589	190 186-192	4/1
1.75	18:17	1:20	10:39	142 136-147	1513	190 184-194	2/6
1.88	19:37	1:20	10:44	141 134-148	1513	189 186-190	3/2
2.00	20:56	1:19	10:29	146 139-151	1530	187 182-190	2/6
2.13	22:14	1:18	10:21	140 137-143	1450	182 96-190	1/6
2.25	23:41	1:27	11:39	140 137-151	1630	183 142-192	3/2
2.38	25:01	1:20	10:40	149 146-154	1588	190 180-194	2/2
2.46	28:29	3:28 +2:28	39:22	145 105-154	5708	184 94-194	3/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	10:27
See your biggest climbs

Cadence

189 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	190	2.4	25:28	11:32
Walk	1.7	114	0	31	12:45
Still	0.1	-	-	2	-
Pause	8.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.57%	More
800m	5:00	10:03	40.46%	More
1km	6:14	10:02	42.24%	More
Mile	10:10	10:10	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.68
5km	33:17	10:43	45.71
5M	55:06	11:01	45.04
10km	1:09:23	11:10	44.71
10M	1:54:54	11:29	44.66
Half	2:32:58	11:41	44.07
20M	3:59:33	11:59	44.60
Mara	5:18:56	12:10	44.67

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