Fri 28th Dec 2018 at 9:00pm by Spanker_68

Run > General

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Time
30:23
Miles
3.24
Min/mi
9:23
Pacing
93%
WAVA
50.18
Stride(cm)
108
Cals
460
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 89cal 10.28/13.6kmph
2) 1km - 5:57(5:57/km) 88cal 10.1/10.58kmph
3) 1km - 5:54(5:54/km) 88cal 10.17/13.64kmph
4) 1km - 5:44(5:44/km) 90cal 10.46/11.86kmph
5) 1km - 5:47(5:47/km) 87cal 10.38/12.73kmph
6) 0.21km - 1:12(5:42/km) 18cal 10.52/11.56kmph

5:50 5:57 5:54 5:44 5:47 1:12

Pace

44%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:08	157 154-158
0.25	2:19	1:11	9:26	157 154-158
0.38	3:30	1:10	9:22	157 156-158
0.50	4:39	1:09	9:16	157 154-160
0.63	5:51	1:12	9:39	159 154-162
0.75	7:02	1:11	9:24	158 156-160
0.88	8:15	1:13	9:47	159 154-162
1.00	9:25	1:09	9:14	161 158-162
1.13	10:41	1:17	10:14	160 154-162
1.25	11:51	1:10	9:19	161 158-164
1.38	13:00	1:09	9:13	160 158-164
1.50	14:10	1:10	9:21	160 158-162
1.63	15:19	1:08	9:05	158 154-160
1.75	16:33	1:14	9:53	159 156-164
1.88	17:46	1:14	9:49	161 160-162
2.00	19:09	1:23 +12	11:01	160 156-162
2.13	20:16	1:07	8:57	160 158-162
2.25	21:22	1:06	8:51	161 156-162
2.38	22:30	1:08	9:03	159 156-162
2.50	23:46	1:16	10:08	158 150-160
2.63	25:00	1:14	9:53	156 152-158
2.75	26:11	1:11	9:26	160 156-164
2.88	27:19	1:08	9:05	157 154-162
3.00	28:24	1:05	8:39	159 156-162
3.13	29:30	1:06	8:50	161 158-164
3.24	30:36	1:06	9:44	163 160-166

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	3.2	30:24	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.11%	More
800m	4:27	8:57	43.59%	More
1km	5:40	9:06	44.64%	More
Mile	9:13	9:13	46.55%	More
5k	29:20	9:27	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	28:59	9:20	50.40
5M	49:24	9:53	48.16
10km	1:03:00	10:08	47.16
10M	1:47:21	10:44	45.75
Half	2:25:16	11:05	44.39
20M	3:53:20	11:40	43.79
Mara	5:15:44	12:03	43.15

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