Fri 28th Dec 2018 at 7:00pm by Richard-M
Walk > General
-
Time
14:50
-
Miles
0.99
-
Min/mi
14:59
-
Stride(cm)
92
-
Cals
97
-
Cadence
117
-
BPM
101
-
%MHR
59.1
-
B/mi
1506
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:24(9:24/km) 98/110bpm 61cal 58/63rpm 6.39/7.09kmph
2) 0.59km - 5:27(9:12/km) 105/111bpm 36cal 57/60rpm 6.52/7.02kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:11 |
92 86-97 |
1488 |
114 108-118 |
1/1 |
0.13 |
1:57 |
57 |
15:08 |
97 93-102 |
1468 |
119 114-124 |
0/7 |
0.19 |
2:52 |
55 |
14:37 |
96 94-99 |
1403 |
117 114-126 |
0/6 |
0.25 |
3:55 |
1:03 |
16:48 |
95 92-99 |
1596 |
114 110-118 |
2/1 |
0.31 |
4:55 |
59 |
15:49 |
96 93-99 |
1518 |
117 116-120 |
1/2 |
0.38 |
5:49 |
55 |
14:38 |
100 93-106 |
1463 |
119 116-120 |
1/2 |
0.44 |
6:46 |
57 |
15:07 |
100 95-106 |
1512 |
117 114-122 |
2/1 |
0.50 |
7:38 |
52 |
13:56 |
101 98-104 |
1407 |
119 116-122 |
1/2 |
0.56 |
8:31 |
53 |
14:11 |
100 97-106 |
1418 |
119 118-122 |
1/1 |
0.63 |
9:26 |
54 |
14:32 |
102 97-110 |
1482 |
117 116-120 |
0/1 |
0.69 |
10:23 |
57 |
15:19 |
108 106-111 |
1655 |
117 114-120 |
1/2 |
0.75 |
11:18 |
55 |
14:35 |
106 103-109 |
1545 |
116 114-118 |
1/1 |
0.81 |
12:14 |
55 |
14:47 |
105 103-109 |
1553 |
116 114-118 |
1/1 |
0.88 |
13:10 |
56 |
15:04 |
102 98-106 |
1536 |
116 114-118 |
1/2 |
0.94 |
14:03 |
53 |
14:04 |
103 101-106 |
1450 |
117 112-118 |
1/1 |
0.99 |
14:50 |
47 |
15:35 |
106 102-108 |
1652 |
116 114-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:22 |
More |
800m |
7:14 |
14:32 |
More |
1km |
9:04 |
14:35 |
More |
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