Fri 28th Dec 2018 at 5:00pm by rokerroar

Walk > General

Follow User
0 👍

Time
55:06
Miles
2.98
Min/mi
18:29
Stride(cm)
72
Cals
239
Cadence
122
BPM
78
%MHR
45.7
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 76/84bpm 77cal 57/66rpm 3.17/5.87mph
2) 1m - 17:35(17:35/m) 83/94bpm 83cal 58/67rpm 3.41/4.51mph
3) 0.98m - 18:36(18:56/m) 77/86bpm 79cal 58/66rpm 3.17/4.82mph

18:54 17:35 18:36

Pace

23%

25%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38 +4	21:05	76 74-80	1603	117 108-120
0.25	6:13	3:35 +1:01	28:37	76 70-80	2175	120 106-126
0.38	9:58	3:45 +1:18	30:03	74 68-81	2224	117 110-122
0.50	12:38	2:40 +8	21:19	74 70-78	1578	122 110-130
0.63	14:56	2:18	18:25	74 70-76	1363	123 106-128
0.75	17:08	2:12	17:35	76 73-81	1336	123 108-128
0.88	19:12	2:04	16:35	77 73-83	1277	125 118-132
1.00	21:46	2:33 +21	20:26	79 75-83	1615	127 118-132
1.13	23:50	2:04	16:34	81 78-85	1342	126 124-132
1.25	26:09	2:19	18:29	88 82-94	1627	120 110-132
1.38	28:50	2:41 +16	21:31	84 79-87	1808	122 108-128
1.50	31:14	2:24 +7	19:10	82 77-85	1572	126 114-130
1.63	34:15	3:01 +50	24:07	80 76-84	1930	126 118-130
1.75	36:33	2:18 +9	18:23	81 76-87	1489	128 122-134
1.88	38:35	2:02	16:16	82 78-86	1333	128 126-132
2.00	40:43	2:08	17:07	83 81-87	1421	126 120-132
2.13	43:19	2:36	20:50	80 76-85	1666	118 100-132
2.25	45:59	2:39 +6	21:15	77 74-79	1636	114 102-122
2.38	48:51	2:52 +20	22:58	77 75-80	1768	117 106-126
2.50	51:09	2:18	18:22	79 77-83	1450	123 118-128
2.63	53:43	2:34	20:35	79 75-85	1626	118 106-128
2.75	55:56	2:14	17:48	74 70-77	1318	122 114-128
2.88	58:07	2:11	17:27	74 70-81	1292	122 118-126
2.98	59:46	1:39	15:18	75 70-84	1148	123 118-126

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:36	17:18	More
1km	10:56	17:35	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry