Fri 28th Dec 2018 at 5:00pm by mathschick

Run > General

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Time
40:44
Miles
2.77
Min/mi
14:42
Pacing
73%
WAVA
36.27
Stride(cm)
83
Cals
317
Cadence
132
BPM
137
%MHR
72.3
B/mi
2009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 141/160bpm 122cal 4.45/5.74mph
2) 1m - 14:41(14:41/m) 138/162bpm 118cal 4.08/6.07mph
3) 0.77m - 12:35(16:18/m) 131/160bpm 77cal 3.68/6.8mph

13:28 14:41 12:35

Pace

26%

13%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	121 77-148	1565	151 118-162
0.25	3:09	1:32	12:20	149 145-156	1837	153 146-158
0.38	5:01	1:51	14:50	150 144-157	2226	140 106-158
0.50	6:41	1:40	13:23	148 138-158	1981	143 108-156
0.63	8:40	1:59	15:55	136 113-160	2164	119 100-158
0.75	10:14	1:34	12:29	136 121-153	1697	147 118-158
0.88	11:57	1:43	13:47	145 131-159	1999	130 106-152
1.00	14:10	2:12 +37	17:39	143 121-157	2525	143 106-164
1.13	17:02	2:52 +54	22:55	133 104-158	3049	123 102-162
1.25	18:55	1:53	15:07	129 90-146	1951	139 98-164
1.38	20:40	1:44	13:55	140 129-153	1949	137 106-150
1.50	22:26	1:47	14:12	143 128-155	2031	138 106-158
1.63	24:08	1:42	13:32	140 118-157	1895	129 102-156
1.75	26:04	1:56	15:27	147 130-162	2272	130 100-158
1.88	27:58	1:54	15:11	142 113-159	2157	134 102-156
2.00	29:45	1:47	14:19	137 114-156	1961	122 98-150
2.13	32:17	2:32 +12	20:15	127 104-153	2571	123 100-158
2.25	34:15	1:59 +18	15:49	131 111-145	2072	138 102-160
2.38	36:00	1:45	13:59	141 121-152	1972	131 102-160
2.50	37:27	1:27	11:33	146 128-156	1686	150 104-158
2.63	39:25	1:58	15:47	133 114-154	2100	124 98-160
2.75	42:21	2:56	23:24	128 107-158	2996	101 88-156
2.77	42:51	30	23:11	109 107-112	2526	92 92-92

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	150	2	23:06	12:15
Walk	43.0	106	0.8	18:49	23:12
Still	0.0	-	-	1	-
Pause	2.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	32.06%	More
800m	6:35	13:14	32.59%	More
1km	8:22	13:28	33.39%	More
Mile	13:28	13:28	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	34.48
5km	46:00	14:48	36.23
5M	1:16:11	15:14	35.71
10km	1:35:55	15:26	35.52
10M	2:38:50	15:53	35.35
Half	3:31:28	16:09	34.68
20M	5:31:08	16:33	34.86
Mara	7:20:53	16:50	34.68

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