Fri 28th Dec 2018 at 5:00pm by Weephee

Run > General

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Time
32:36
Miles
3.12
Min/mi
10:27
Pacing
48%
WAVA
39.50
Stride(cm)
86
Cals
266
Cadence
179
BPM
138
%MHR
80.9
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 139/149bpm 88cal 5.76/6.41mph
2) 1m - 10:35(10:35/m) 138/145bpm 86cal 5.67/6.53mph
3) 1m - 10:21(10:21/m) 139/146bpm 83cal 5.8/6.35mph
4) 0.12m - 1:16(10:53/m) 139/142bpm 9cal 5.51/5.66mph

10:25 10:35 10:21 1:16

Pace

10%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30 +7	11:59	118 90-135	1414	177 154-192
0.25	2:45	1:15	10:00	137 135-139	1370	178 176-184
0.38	4:01	1:16	10:08	142 140-144	1439	179 176-184
0.50	5:13	1:12	9:39	144 143-146	1389	179 174-182
0.63	6:34	1:21 +3	10:46	142 133-146	1528	178 176-180
0.75	7:53	1:20	10:36	139 134-144	1474	179 174-184
0.88	9:16	1:22	10:58	147 142-149	1613	179 178-182
1.00	11:08	1:52 +35	14:58	139 129-147	2081	178 176-180
1.13	12:24	1:16	10:07	134 131-140	1356	179 176-182
1.25	13:39	1:15	9:59	142 140-144	1418	179 178-180
1.38	17:22	3:43 +2:24	29:43	130 109-143	3863	181 174-192
1.50	20:01	2:39 +1:21	21:12	135 118-143	2862	182 178-188
1.63	21:46	1:45 +25	14:02	137 127-142	1923	180 178-182
1.75	23:11	1:25 +4	11:22	142 137-144	1615	179 178-182
1.88	24:32	1:21	10:45	142 139-144	1526	178 174-180
2.00	26:06	1:34 +8	12:32	142 136-145	1779	177 170-180
2.13	27:26	1:21	10:45	146 144-146	1569	180 178-182
2.25	28:38	1:11	9:31	142 133-146	1350	178 176-180
2.38	30:23	1:45 +24	14:02	131 125-136	1838	178 174-186
2.50	31:41	1:18	10:24	136 133-138	1415	179 178-182
2.63	32:57	1:16	10:06	138 136-142	1395	179 176-180
2.75	34:13	1:16	10:12	142 139-143	1448	179 178-180
2.88	35:31	1:18	10:22	139 138-140	1442	178 174-180
3.00	36:50	1:19	10:34	139 138-141	1469	179 176-182
3.12	38:06	1:16	10:54	139 138-142	1516	179 176-180

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	178	3.1	32:34	12:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	12.6	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	29.74%	More
800m	5:02	10:07	33.78%	More
1km	6:21	10:12	34.94%	More
Mile	10:44	10:44	35.26%	More
5k	37:58	12:13	33.85%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:27	10:27
5M	53:45	10:45
10km	1:07:40	10:53
10M	1:52:03	11:12
Half	2:29:11	11:23
20M	3:53:37	11:41
Mara	5:11:02	11:52

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