Fri 28th Dec 2018 at 3:00pm by Erica Clarkson

Run > General

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Time
1:01:30
Miles
6.99
Min/mi
8:48
Pacing
68%
WAVA
60.70
Stride(cm)
101
Cals
571
Cadence
182
BPM
162
%MHR
94.6
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/178bpm 68cal 7.01/8.14mph
2) 1m - 8:53(8:53/m) 159/177bpm 79cal 6.76/7.64mph
3) 1m - 7:56(7:56/m) 166/176bpm 75cal 7.56/8.08mph
4) 1m - 8:39(8:39/m) 168/174bpm 84cal 6.93/8.29mph
5) 1m - 9:08(9:08/m) 167/185bpm 87cal 6.57/7.62mph
6) 1m - 9:07(9:07/m) 167/189bpm 87cal 6.58/8.01mph
7) 0.99m - 9:14(9:16/m) 169/180bpm 91cal 6.47/7.45mph

8:34 8:53 7:56 8:39 9:08 9:07 9:14

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	126 88-139	1000	185 116-188
0.50	4:15	2:15	9:02	139 137-142	1255	186 180-188
0.75	6:29	2:14	8:57	141 139-143	1262	187 182-190
1.00	8:35	2:06	8:25	161 141-176	1355	184 170-188
1.25	10:59	2:24 +13	9:35	157 153-162	1506	182 178-186
1.50	13:11	2:12	8:47	157 153-159	1379	183 180-186
1.75	15:23	2:13	8:50	160 153-167	1414	180 176-190
2.00	18:33	3:09 +52	12:38	161 134-177	2034	185 118-196
2.25	20:37	2:05	8:19	160 154-164	1331	186 182-190
2.50	22:31	1:53	7:34	165 160-173	1248	186 180-192
2.75	24:27	1:57	7:46	168 163-175	1305	182 176-186
3.00	26:29	2:02	8:07	170 167-176	1380	182 176-190
3.25	28:41	2:12	8:49	167 162-174	1473	182 176-190
3.50	30:43	2:01	8:05	170 166-173	1375	181 172-186
3.75	33:07	2:24	9:35	162 153-169	1553	177 120-184
4.00	35:09	2:02	8:09	170 168-174	1384	181 178-184
4.25	37:29	2:20 +12	9:21	168 165-170	1571	182 180-184
4.50	40:03	2:34 +16	10:17	172 160-185	1769	179 116-186
4.75	44:12	4:08 +1:39	16:34	163 136-173	2700	182 170-188
5.00	46:26	2:14 +3	8:58	163 150-180	1461	185 144-192
5.25	48:36	2:10	8:39	164 160-168	1418	179 116-188
5.50	51:12	2:36 +12	10:24	169 162-178	1758	180 172-186
5.75	53:23	2:11	8:45	166 159-173	1453	180 174-188
6.00	55:57	2:34 +13	10:17	172 164-189	1768	182 174-188
6.25	58:10	2:12	8:49	171 164-178	1507	185 178-190
6.50	1:00:25	2:16	9:04	164 159-168	1486	180 168-188
6.75	1:02:45	2:20	9:18	171 162-178	1592	178 172-182
6.99	1:05:12	2:27	10:02	171 167-176	1716	178 116-184

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	183	6.9	1:00:33	9:01
Walk	3.4	124	0	2:17	51:00
Still	0.4	-	-	17	-
Pause	3.1	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	50.64%	More
800m	3:48	7:40	54.66%	More
1km	4:49	7:45	56.34%	More
Mile	7:54	7:54	58.42%	More
5k	27:18	8:47	59.11%	More
5 miles	46:24	9:17	56.72%	More
10k	57:49	9:18	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.95
5km	26:02	8:23	61.98
5M	43:07	8:37	61.05
10km	54:17	8:44	60.71
10M	1:29:54	8:59	60.34
Half	1:59:41	9:08	59.17
20M	3:07:25	9:22	59.39
Mara	4:09:32	9:31	59.04

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