Fri 28th Dec 2018 at 3:00pm by yeltzdan

Run > General

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Time
1:16:22
Miles
10.02
Min/mi
7:37
Pacing
97%
WAVA
63.37
Stride(cm)
129
Cals
973
Cadence
164
BPM
141
%MHR
75.6
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 123/133bpm 86cal 7.77/0mph
2) 1m - 7:33(7:33/m) 138/160bpm 98cal 7.94/0mph
3) 1m - 7:39(7:39/m) 132/154bpm 88cal 7.84/0mph
4) 1m - 7:38(7:38/m) 141/160bpm 100cal 7.87/0mph
5) 1m - 7:35(7:35/m) 148/168bpm 107cal 7.91/0mph
6) 1m - 7:36(7:36/m) 145/156bpm 101cal 7.9/0mph
7) 1m - 7:37(7:37/m) 145/160bpm 97cal 7.88/0mph
8) 1m - 7:37(7:37/m) 145/166bpm 95cal 7.87/0mph
9) 1m - 7:38(7:38/m) 152/164bpm 109cal 7.86/0mph
10) 1m - 7:36(7:36/m) 145/156bpm 91cal 7.89/0mph
11) 0.02m - 10(7:39/m) 143/143bpm 1cal 7.84/0mph

7:43 7:33 7:39 7:38 7:35 7:36 7:37 7:37 7:38 7:36 10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:43	120 70-132	926	167 162-172
1.00	7:43	3:51	7:42	125 116-133	964	167 162-174
1.50	11:31	3:48	7:36	135 120-160	1027	166 162-176
2.00	15:16	3:45	7:30	140 122-155	1051	165 160-172
2.50	19:06	3:49	7:39	130 117-139	994	163 156-168
3.00	22:56	3:50	7:40	134 119-154	1027	163 158-172
3.50	26:47	3:52	7:43	134 128-146	1035	163 160-170
4.00	30:33	3:46	7:32	149 137-160	1122	165 158-170
4.50	34:19	3:45	7:31	153 144-168	1150	164 156-170
5.00	38:08	3:49	7:39	143 135-159	1094	164 156-172
5.50	41:54	3:46	7:33	143 135-156	1079	162 158-166
6.00	45:44	3:49	7:39	146 133-156	1116	164 156-170
6.50	49:33	3:50	7:39	144 130-158	1102	163 158-170
7.00	53:21	3:47	7:34	147 124-160	1113	164 158-172
7.50	57:09	3:48	7:36	142 133-152	1080	164 158-170
8.00	1:00:58	3:49	7:38	148 131-166	1130	164 160-170
8.50	1:04:48	3:50	7:40	147 138-156	1127	165 162-172
9.00	1:08:36	3:48	7:36	158 152-164	1201	166 164-172
9.50	1:12:21	3:45	7:31	147 137-156	1105	164 160-168
10.00	1:16:12	3:51	7:42	144 140-147	1109	163 158-166
10.02	1:16:21	9	8:02	143 142-143	1148	159 158-160

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10	1:16:21	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.70%	More
800m	3:42	7:28	51.36%	More
1km	4:38	7:27	53.63%	More
Mile	7:30	7:30	56.42%	More
5k	23:33	7:35	61.06%	More
5 miles	37:59	7:36	61.62%	More
10k	47:11	7:36	61.93%	More
10 miles	1:16:12	7:37	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:04	7:06	65.17
5M	36:33	7:19	64.03
10km	46:01	7:24	63.49
10M	1:16:12	7:37	63.36
Half	1:41:28	7:45	62.46
20M	2:38:53	7:57	63.20
Mara	3:31:32	8:04	63.30

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