Fri 28th Dec 2018 at 4:00pm by MattSwansea
Run > General
-
Time
8:39
-
Miles
1.00
-
Min/mi
8:39
-
Pacing
37%
-
Stride(cm)
104
-
Cals
126
-
Cadence
180
-
BPM
143
-
%MHR
83.6
-
B/mi
1237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 143/166bpm 126cal 6.97/10.77mph
2) 0m - 3(12:13/m) 159/160bpm 4.91/6.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:28 |
121 105-136 |
1146 |
180 104-186 |
0.13 |
1:07 |
31 |
8:22 |
138 136-139 |
1155 |
186 182-190 |
0.19 |
1:35 |
28 |
7:31 |
140 138-142 |
1052 |
184 182-188 |
0.25 |
2:28 |
52 +22
|
13:59 |
135 120-144 |
1888 |
183 176-192 |
0.31 |
3:00 |
33 |
8:46 |
129 123-133 |
1131 |
182 180-184 |
0.38 |
3:31 |
30 |
8:08 |
134 132-139 |
1089 |
185 180-202 |
0.44 |
4:06 |
35 |
9:15 |
140 137-144 |
1294 |
181 174-184 |
0.50 |
4:36 |
30 |
8:03 |
152 144-157 |
1224 |
179 178-180 |
0.56 |
5:11 |
35 |
9:16 |
158 156-160 |
1465 |
178 176-180 |
0.63 |
5:47 |
37 +4
|
9:51 |
155 153-160 |
1526 |
180 146-194 |
0.69 |
6:19 |
32 |
8:28 |
151 148-154 |
1279 |
180 180-182 |
0.75 |
6:53 |
34 |
8:56 |
146 144-149 |
1305 |
179 178-180 |
0.81 |
9:06 |
2:14 +1:39
|
35:38 |
138 110-149 |
4916 |
176 120-184 |
0.88 |
9:37 |
30 |
8:05 |
134 123-147 |
1084 |
183 180-186 |
0.94 |
10:07 |
30 |
8:05 |
153 148-160 |
1238 |
182 174-186 |
1.00 |
10:41 |
34 |
9:03 |
163 160-166 |
1475 |
175 168-180 |
1.00 |
10:44 |
3 |
14:25 |
159 158-160 |
2292 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
180 |
1 |
9:38 |
10:40 |
Walk |
0.3 |
123 |
0 |
2 |
24:16 |
Pause |
9.0 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
0.00% |
More |
800m |
4:17 |
8:36 |
0.00% |
More |
1km |
5:21 |
8:36 |
0.00% |
More |
Mile |
10:40 |
10:40 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:39 |
8:39 |
5km |
28:46 |
9:16 |
5M |
47:38 |
9:32 |
10km |
59:58 |
9:39 |
10M |
1:39:19 |
9:56 |
Half |
2:12:14 |
10:06 |
20M |
3:27:04 |
10:21 |
Mara |
4:35:41 |
10:31 |
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