Fri 28th Dec 2018 at 4:00pm by Tia
Run > Treadmill
-
Time
22:05
-
Miles
2.01
-
Min/mi
10:59
-
Pacing
99%
-
WAVA
44.17
-
Stride(cm)
79
-
Cals
162
-
Cadence
186
-
BPM
147
-
%MHR
86
-
B/mi
1616
-
Surface
Treadmill
Notes & Comments
8.5kmph
Leg machine work
Split Summary
===
1) 1m - 11:00(11:00/m) 145/188bpm 81cal 5.46/5.66mph
2) 1m - 11:00(11:00/m) 147/155bpm 81cal 5.45/5.66mph
3) 0.01m - 5(16:43/m) 145/147bpm 3.59/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:21 |
143 140-150 |
1622 |
184 182-190 |
0.13 |
1:24 |
42 |
11:04 |
142 138-145 |
1572 |
184 184-186 |
0.19 |
2:05 |
41 |
10:59 |
142 141-143 |
1559 |
186 184-188 |
0.25 |
2:46 |
41 |
10:58 |
141 139-142 |
1547 |
186 184-188 |
0.31 |
3:27 |
41 |
10:58 |
146 139-153 |
1600 |
186 184-188 |
0.38 |
4:09 |
41 |
10:57 |
142 140-143 |
1554 |
186 184-188 |
0.44 |
4:49 |
41 |
10:56 |
145 144-145 |
1585 |
188 186-190 |
0.50 |
5:31 |
41 |
10:57 |
144 143-146 |
1576 |
186 184-188 |
0.56 |
6:12 |
41 |
10:58 |
145 143-146 |
1591 |
187 184-188 |
0.63 |
6:53 |
41 |
10:56 |
144 142-146 |
1574 |
187 184-190 |
0.69 |
7:34 |
41 |
10:58 |
144 143-145 |
1580 |
186 184-188 |
0.75 |
8:15 |
41 |
11:02 |
147 145-149 |
1621 |
186 186-188 |
0.81 |
8:57 |
42 |
11:10 |
167 145-186 |
1865 |
187 184-190 |
0.88 |
9:38 |
41 |
10:53 |
147 146-149 |
1600 |
186 184-188 |
0.94 |
10:19 |
41 |
10:58 |
146 142-151 |
1602 |
186 186-188 |
1.00 |
11:00 |
41 |
11:00 |
146 144-147 |
1605 |
187 184-190 |
1.06 |
11:42 |
41 |
11:03 |
147 142-154 |
1624 |
186 184-188 |
1.13 |
12:23 |
41 |
11:03 |
146 145-147 |
1614 |
186 184-186 |
1.19 |
13:04 |
41 |
10:50 |
143 138-148 |
1549 |
187 186-188 |
1.25 |
13:45 |
41 |
11:00 |
147 146-147 |
1617 |
187 184-188 |
1.31 |
14:26 |
41 |
11:02 |
147 147-148 |
1621 |
186 184-188 |
1.38 |
15:08 |
41 |
11:04 |
148 145-150 |
1637 |
187 184-190 |
1.44 |
15:49 |
41 |
11:00 |
146 145-148 |
1606 |
186 186-186 |
1.50 |
16:30 |
41 |
11:02 |
146 144-147 |
1611 |
186 184-188 |
1.56 |
17:12 |
41 |
11:02 |
147 145-149 |
1623 |
188 186-190 |
1.63 |
17:54 |
42 |
11:12 |
145 142-147 |
1623 |
189 186-190 |
1.69 |
18:35 |
41 |
10:59 |
147 145-150 |
1614 |
188 186-190 |
1.75 |
19:16 |
41 |
10:59 |
147 146-148 |
1614 |
186 184-188 |
1.81 |
19:57 |
41 |
10:59 |
150 148-152 |
1647 |
187 186-188 |
1.88 |
20:38 |
41 |
10:50 |
147 145-148 |
1594 |
188 186-188 |
1.94 |
21:19 |
41 |
11:00 |
148 148-149 |
1628 |
188 186-190 |
2.00 |
22:01 |
42 |
11:13 |
148 144-150 |
1661 |
186 182-188 |
2.00 |
22:05 |
4 |
15:26 |
141 141-141 |
2176 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
33.56% |
More |
800m |
5:27 |
10:57 |
36.95% |
More |
1km |
6:48 |
10:57 |
38.47% |
More |
Mile |
10:58 |
10:58 |
40.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
44.06 |
5km |
35:59 |
11:35 |
43.21 |
5M |
1:01:21 |
12:16 |
41.35 |
10km |
1:18:17 |
12:36 |
40.57 |
10M |
2:13:29 |
13:21 |
39.11 |
Half |
3:00:41 |
13:48 |
37.69 |
20M |
4:50:24 |
14:31 |
36.80 |
Mara |
6:33:05 |
15:00 |
35.94 |
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