Fri 28th Dec 2018 at 4:00pm by Tia

Run > Treadmill

  • Time
    22:05
  • Miles
    2.01
  • Min/mi
    10:59
  • Pacing
    99%
  • WAVA
    44.17
  • Stride(cm)
    79
  • Cals
    162
  • Cadence
    186
  • BPM
    147
  • %MHR
    86
  • B/mi
    1616
  • Surface
    Treadmill

Notes & Comments

8.5kmph
Leg machine work
Split Summary
===
1) 1m - 11:00(11:00/m) 145/188bpm 81cal 5.46/5.66mph
2) 1m - 11:00(11:00/m) 147/155bpm 81cal 5.45/5.66mph
3) 0.01m - 5(16:43/m) 145/147bpm 3.59/5.53mph
11:00 11:00 5

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:21 143 140-150 1622 184 182-190
0.13 1:24 42 11:04 142 138-145 1572 184 184-186
0.19 2:05 41 10:59 142 141-143 1559 186 184-188
0.25 2:46 41 10:58 141 139-142 1547 186 184-188
0.31 3:27 41 10:58 146 139-153 1600 186 184-188
0.38 4:09 41 10:57 142 140-143 1554 186 184-188
0.44 4:49 41 10:56 145 144-145 1585 188 186-190
0.50 5:31 41 10:57 144 143-146 1576 186 184-188
0.56 6:12 41 10:58 145 143-146 1591 187 184-188
0.63 6:53 41 10:56 144 142-146 1574 187 184-190
0.69 7:34 41 10:58 144 143-145 1580 186 184-188
0.75 8:15 41 11:02 147 145-149 1621 186 186-188
0.81 8:57 42 11:10 167 145-186 1865 187 184-190
0.88 9:38 41 10:53 147 146-149 1600 186 184-188
0.94 10:19 41 10:58 146 142-151 1602 186 186-188
1.00 11:00 41 11:00 146 144-147 1605 187 184-190
1.06 11:42 41 11:03 147 142-154 1624 186 184-188
1.13 12:23 41 11:03 146 145-147 1614 186 184-186
1.19 13:04 41 10:50 143 138-148 1549 187 186-188
1.25 13:45 41 11:00 147 146-147 1617 187 184-188
1.31 14:26 41 11:02 147 147-148 1621 186 184-188
1.38 15:08 41 11:04 148 145-150 1637 187 184-190
1.44 15:49 41 11:00 146 145-148 1606 186 186-186
1.50 16:30 41 11:02 146 144-147 1611 186 184-188
1.56 17:12 41 11:02 147 145-149 1623 188 186-190
1.63 17:54 42 11:12 145 142-147 1623 189 186-190
1.69 18:35 41 10:59 147 145-150 1614 188 186-190
1.75 19:16 41 10:59 147 146-148 1614 186 184-188
1.81 19:57 41 10:59 150 148-152 1647 187 186-188
1.88 20:38 41 10:50 147 145-148 1594 188 186-188
1.94 21:19 41 11:00 148 148-149 1628 188 186-190
2.00 22:01 42 11:13 148 144-150 1661 186 182-188
2.00 22:05 4 15:26 141 141-141 2176 -

Heart

147/186max
  • Show Beats/Mile

Cadence

186 (190 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 33.56% More
800m 5:27 10:57 36.95% More
1km 6:48 10:57 38.47% More
Mile 10:58 10:58 40.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 44.06
5km 35:59 11:35 43.21
5M 1:01:21 12:16 41.35
10km 1:18:17 12:36 40.57
10M 2:13:29 13:21 39.11
Half 3:00:41 13:48 37.69
20M 4:50:24 14:31 36.80
Mara 6:33:05 15:00 35.94

Bespoke Fields

TOTM
Notes
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