Fri 28th Dec 2018 at 3:00pm by Nephi

Walk > General

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Time
57:09
Miles
1.75
Min/mi
32:39
Stride(cm)
49
Cals
264
Cadence
101
BPM
88
%MHR
44.5
B/mi
2875
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:24(29:36/m) 90/105bpm 88cal 35/64rpm 2.03/3.15mph
2) 0.62m - 17:17(27:49/m) 94/127bpm 91cal 36/79rpm 2.16/2.88mph
3) 0.5m - 21:28(42:44/m) 76/119bpm 85cal 23/80rpm 1.4/3.07mph

18:24 17:17 21:28

Pin Map

0mi in 0

Pace

15%

18%

21%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:03	91 83-99	2370	98 88-118
0.13	3:27	1:49	29:02	93 90-97	2700	94 84-102
0.19	5:18	1:52	29:49	94 91-96	2802	101 92-118
0.25	6:53	1:35	25:15	91 90-92	2298	94 92-98
0.31	8:35	1:42	27:08	92 88-94	2496	99 88-118
0.38	11:54	3:20	53:12	79 58-94	4203	98 88-128
0.44	14:00	2:06	33:37	88 86-89	2959	105 92-118
0.50	15:33	1:33	24:43	93 90-98	2298	100 96-114
0.56	17:03	1:30	24:05	97 92-104	2336	96 86-104
0.63	18:28	1:25	22:32	98 95-100	2208	99 96-102
0.69	21:15	2:48	44:43	106 94-127	4739	125 102-150
0.75	22:54	1:39	26:18	110 98-124	2894	98 80-156
0.81	24:28	1:34	24:56	100 98-103	2494	102 96-118
0.88	26:06	1:39	26:19	82 74-96	2158	99 90-118
0.94	27:44	1:37	25:55	86 75-99	2229	105 98-118
1.00	29:30	1:47	28:31	84 74-100	2395	86 30-102
1.06	30:56	1:25	22:43	100 95-103	2271	99 94-104
1.13	32:51	1:55	30:46	96 90-99	2953	112 82-158
1.19	34:23	1:32	24:30	93 88-103	2278	95 82-104
1.25	35:54	1:31	24:14	85 72-96	2059	97 88-104
1.31	37:38	1:44	27:44	81 77-84	2247	92 82-100
1.38	39:27	1:49	29:02	90 82-95	2613	96 94-100
1.44	44:01	4:34	1:13:08	68 51-91	4973	102 82-118
1.50	47:59	3:58	1:03:31	71 56-88	4510	103 80-120
1.56	50:57	2:57	47:19	86 53-118	4070	102 82-156
1.63	52:40	1:43	27:30	85 73-98	2338	98 92-118
1.69	54:08	1:29	23:37	88 84-92	2079	99 94-118
1.75	57:08	3:00	52:05	71 51-85	3698	102 96-122

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:50	More
800m	12:46	25:40	More
1km	16:10	26:02	More
Mile	27:07	27:07	More

Predictions

Dist	Time	Per Mile

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