Fri 28th Dec 2018 at 9:00am by Nephi

Walk > General

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Time
1:02:46
Miles
1.80
Min/mi
34:52
Stride(cm)
45
Cals
321
Cadence
103
BPM
88
%MHR
44.6
B/mi
3080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:25(36:04/m) 90/105bpm 116cal 32/79rpm 1.66/7.64mph
2) 0.62m - 22:35(36:21/m) 90/115bpm 112cal 34/75rpm 1.65/3.28mph
3) 0.56m - 17:46(31:37/m) 85/101bpm 93cal 32/79rpm 1.9/3.59mph

22:25 22:35 17:46

Pin Map

0mi in 0

Pace

55%

17%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:33	88 83-97	3128	118 82-158
0.13	4:17	2:04	32:59	100 93-105	3298	120 118-132
0.19	7:01	2:44	43:45	94 86-100	4112	110 82-152
0.25	9:08	2:07	33:54	88 85-90	2983	125 118-134
0.31	11:16	2:07	33:58	87 85-89	2955	98 84-118
0.38	12:57	1:41	27:00	96 88-102	2592	102 96-118
0.44	16:38	3:42	59:06	85 74-95	5024	95 30-118
0.50	18:52	2:14	35:42	85 83-88	3034	101 80-150
0.56	20:41	1:49	29:07	87 83-91	2534	95 88-104
0.63	22:35	1:54	30:22	93 87-101	2824	96 86-118
0.69	25:51	3:16	52:18	86 75-92	4497	121 118-150
0.75	29:01	3:09	50:31	94 79-114	4749	99 84-118
0.81	32:05	3:04	49:08	96 88-103	4717	100 30-118
0.88	34:25	2:20	37:13	89 75-99	3313	108 98-118
0.94	37:23	2:58	47:32	81 57-96	3851	98 82-144
1.00	39:04	1:41	26:49	86 82-89	2306	99 92-110
1.06	40:52	1:48	28:54	89 83-94	2572	103 98-118
1.13	42:27	1:35	25:24	93 89-96	2362	102 98-118
1.19	43:50	1:23	22:03	95 93-96	2094	97 94-98
1.25	45:10	1:20	21:19	94 91-96	2004	99 98-100
1.31	47:53	2:43	43:35	79 60-93	3444	109 100-118
1.38	49:11	1:18	20:52	81 56-98	1690	103 100-104
1.44	50:49	1:38	26:02	84 79-90	2186	98 90-102
1.50	53:28	2:39	42:23	85 83-88	3603	112 94-118
1.56	55:52	2:24	38:18	86 66-101	3294	98 92-104
1.63	57:11	1:20	21:15	89 83-94	1892	99 94-104
1.69	58:58	1:47	28:31	82 78-86	2339	95 90-100
1.75	1:00:32	1:33	24:56	86 84-88	2144	93 86-98
1.80	1:02:46	2:14	41:00	91 84-94	3730	109 82-156

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:35	More
800m	13:13	26:36	More
1km	17:41	28:27	More
Mile	30:57	30:57	More

Predictions

Dist	Time	Per Mile

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