Fri 28th Dec 2018 at 12:00pm by Makka

Run > General

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Time
1:39:00
Miles
12.04
Min/mi
8:13
Pacing
82%
WAVA
57.26
Stride(cm)
112
Cals
1425
Cadence
174
BPM
155
%MHR
91.4
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 148/159bpm 124cal 7.01/7.74mph
2) 1m - 8:01(8:01/m) 157/164bpm 123cal 7.48/8.68mph
3) 1m - 7:56(7:56/m) 159/166bpm 123cal 7.57/7.93mph
4) 1m - 8:03(8:03/m) 156/167bpm 122cal 7.46/7.93mph
5) 1m - 8:39(8:39/m) 161/167bpm 135cal 6.93/8.45mph
6) 1m - 8:38(8:38/m) 161/169bpm 134cal 6.95/7.81mph
7) 1m - 8:07(8:07/m) 157/165bpm 122cal 7.4/8.1mph
8) 1m - 7:53(7:53/m) 160/167bpm 120cal 7.61/8.1mph
9) 1m - 8:05(8:05/m) 157/164bpm 116cal 7.42/7.7mph
10) 1m - 8:21(8:21/m) 154/160bpm 113cal 7.19/7.95mph
11) 1m - 8:15(8:15/m) 150/159bpm 96cal 7.27/8.2mph
12) 1m - 8:09(8:09/m) 151/159bpm 93cal 7.36/9.23mph
13) 0.04m - 20(8:03/m) 152/154bpm 4cal 7.45/7.33mph

8:33 8:01 7:56 8:03 8:39 8:38 8:07 7:53 8:05 8:21 8:15 8:09 20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	143 107-156	1274	169 160-176
1.00	8:33	4:06	8:12	153 147-158	1254	175 172-178
1.50	12:40	4:07	8:14	156 152-159	1284	176 160-184
2.00	16:34	3:54	7:49	158 151-164	1234	175 170-180
2.50	20:31	3:57	7:53	160 153-165	1261	176 172-180
3.00	24:30	3:59	7:59	159 147-165	1268	176 170-180
3.50	28:25	3:55	7:50	156 146-166	1222	177 174-178
4.00	32:33	4:08	8:16	155 147-161	1281	175 172-178
4.50	36:39	4:06	8:12	161 157-166	1320	174 170-176
5.00	41:12	4:33	9:06	160 154-165	1456	171 146-182
5.50	47:05	5:53 +1:21	11:46	160 140-168	1882	170 112-176
6.00	51:10	4:05	8:10	162 156-166	1323	176 172-180
6.50	55:20	4:10 +1	8:20	157 149-165	1309	174 160-182
7.00	59:18	3:58	7:56	157 155-161	1245	175 170-178
7.50	1:03:40	4:22 +30	8:44	159 149-165	1387	174 170-178
8.00	1:07:41	4:02	8:03	160 156-166	1288	175 172-178
8.50	1:11:40	3:59	7:59	155 149-163	1236	176 174-180
9.00	1:15:46	4:06	8:12	158 152-164	1296	175 172-180
9.50	1:19:47	4:01	8:02	154 149-158	1236	175 172-178
10.00	1:24:08	4:20	8:41	154 143-160	1336	175 160-188
10.50	1:28:23	4:15	8:30	150 142-156	1276	173 170-178
11.00	1:32:22	4:00	7:59	151 145-157	1206	174 168-184
11.50	1:36:39	4:16	8:32	150 142-159	1281	172 162-182
12.00	1:40:32	3:53	7:46	152 145-158	1181	174 164-184
12.04	1:40:52	20	8:29	152 151-152	1290	172 170-174

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	12	1:38:55	8:17
Walk	1.2	123	0	1:13	2:18:21
Pause	0.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.31%	More
800m	3:49	7:41	48.11%	More
1km	4:45	7:39	50.44%	More
Mile	7:49	7:49	52.45%	More
5k	24:45	7:58	56.33%	More
5 miles	40:44	8:09	55.64%	More
10k	51:03	8:13	55.39%	More
10 miles	1:23:48	8:23	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:33	7:35	59.21
5M	39:00	7:48	58.11
10km	49:06	7:54	57.59
10M	1:21:19	8:08	57.43
Half	1:48:16	8:16	56.60
20M	2:49:32	8:29	57.27
Mara	3:45:43	8:37	57.36

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