Fri 28th Dec 2018 at 3:00pm by MattSwansea

Run > General

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Time
49:35
Miles
7.91
Min/mi
6:16
Pacing
74%
Stride(cm)
145
Cals
839
Cadence
177
BPM
161
%MHR
94.3
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 147/160bpm 102cal 9.16/13.86mph
2) 1m - 6:29(6:29/m) 145/155bpm 99cal 9.25/12.82mph
3) 0.73m - 4:54(6:44/m) 150/168bpm 75cal 8.91/13.55mph
4) 0.98m - 4:48(4:53/m) 182/188bpm 95cal 12.29/13.67mph
5) 1m - 7:27(7:27/m) 158/187bpm 123cal 8.06/9.56mph
6) 0.05m - 25(7:52/m) 157/159bpm 6cal 7.63/8.22mph
7) 0.99m - 5:03(5:07/m) 180/186bpm 98cal 11.73/13.42mph
8) 1m - 7:29(7:29/m) 157/185bpm 116cal 8.02/12.5mph
9) 1m - 5:11(5:11/m) 179/187bpm 100cal 11.56/14.65mph
10) 0.16m - 1:17(7:55/m) 180/189bpm 25cal 7.58/13.36mph

6:33 6:29 4:54 4:48 7:27 25 5:03 7:29 5:11 1:17

Pin Map

0mi in 0

Pace

21%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	135 94-150	873	177 122-192
0.50	3:11	1:34	6:16	147 142-151	921	183 178-202
0.75	4:48	1:37	6:28	151 141-159	976	184 174-222
1.00	6:33	1:45	6:59	153 144-160	1067	177 172-192
1.25	8:06	1:33	6:14	146 137-150	909	178 174-190
1.50	9:48	1:42 +7	6:49	143 134-150	974	179 166-202
1.75	11:28	1:40	6:39	148 144-155	983	177 174-198
2.00	13:09	1:41	6:44	145 141-149	977	177 176-180
2.25	14:50	1:41	6:43	149 146-151	1001	177 176-190
2.50	16:52	2:02 +17	8:10	148 134-153	1208	175 104-180
2.75	18:25	1:33	6:10	155 149-172	957	177 172-194
3.00	19:39	1:15	4:59	179 173-184	891	183 178-192
3.25	20:54	1:15	5:00	182 180-184	909	178 176-182
3.50	22:07	1:13	4:50	185 183-186	895	180 174-186
3.75	23:45	1:38	6:34	182 164-188	1194	165 110-186
4.00	25:28	1:43	6:51	160 158-164	1095	171 168-174
4.25	27:15	1:47	7:07	155 151-158	1103	173 170-174
4.50	29:05	1:50	7:21	154 151-157	1132	174 170-176
4.75	30:54	1:49	7:15	156 152-159	1131	174 172-176
5.00	32:13	1:19	5:17	171 154-180	903	182 174-190
5.25	33:28	1:15	5:00	183 180-186	914	181 176-188
5.50	34:45	1:17	5:08	184 182-186	945	179 176-186
5.75	36:01	1:17	5:07	182 180-184	930	179 170-192
6.00	38:41	2:40 +23	10:40	151 139-185	1611	172 112-212
6.25	40:25	1:43	6:53	157 151-162	1081	175 174-178
6.50	42:10	1:45	7:00	162 153-165	1134	175 174-178
6.75	43:54	1:45	6:58	161 157-164	1122	176 174-178
7.00	45:25	1:31	6:03	167 160-181	1011	180 170-194
7.25	46:38	1:13	4:52	184 179-186	894	186 180-194
7.50	47:51	1:13	4:53	185 183-186	904	182 178-186
7.75	49:05	1:14	4:57	186 184-187	919	180 176-184
7.91	50:34	1:29 +12	9:12	180 151-189	1657	181 116-202

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (222 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	7.9	48:22	6:13
Walk	1.7	119	0	51	25:46
Still	1.5	-	-	47	-
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	0.00%	More
800m	2:23	4:48	0.00%	More
1km	3:00	4:49	0.00%	More
Mile	4:50	4:50	0.00%	More
5k	18:12	5:52	0.00%	More
5 miles	30:39	6:08	0.00%	More
10k	38:45	6:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:32	5:32
5km	18:25	5:56
5M	30:29	6:06
10km	38:23	6:11
10M	1:03:34	6:21
Half	1:24:38	6:28
20M	2:12:33	6:38
Mara	2:56:28	6:44

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