Fri 28th Dec 2018 at 3:00pm by -Ruthie-

Run > General

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Time
39:17
Miles
4.01
Min/mi
9:48
Pacing
18%
WAVA
52.27
Cals
417
BPM
159
%MHR
84.6
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 169/187bpm 104cal 5.97/7.65mph
2) 1m - 9:32(9:32/m) 158/165bpm 105cal 6.29/7.36mph
3) 1m - 9:58(9:58/m) 156/166bpm 106cal 6.02/7.53mph
4) 1m - 9:41(9:41/m) 156/162bpm 102cal 6.2/8.2mph
5) 0.01m - 4(8:32/m) 160/160bpm 7.03/6.31mph

10:03 9:32 9:58 9:41 4

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	156 106-181	1677	0/0
0.25	6:53	5:32 +4:29	44:16	173 99-182	7658	0/0
0.38	8:19	1:26	11:28	147 107-182	1687	0/0
0.50	9:32	1:14	9:50	179 176-181	1761	0/0
0.63	10:47	1:15	9:56	181 174-187	1798	0/0
0.75	12:02	1:15	10:02	174 169-179	1746	0/0
0.88	13:16	1:14	9:50	170 165-172	1673	0/0
1.00	14:32	1:16	10:05	161 157-167	1624	0/0
1.13	16:18	1:46 +29	14:11	155 141-162	2199	0/0
1.25	17:31	1:13	9:45	149 143-154	1453	0/0
1.38	18:47	1:16	10:05	157 153-159	1583	0/0
1.50	19:56	1:09	9:15	159 158-159	1472	0/0
1.63	21:06	1:10	9:17	159 158-160	1476	0/0
1.75	22:17	1:11	9:25	160 160-161	1507	0/0
1.88	23:24	1:08	9:02	162 161-163	1464	0/0
2.00	24:33	1:08	9:07	164 163-165	1496	0/0
2.13	27:20	2:47 +1:40	22:16	148 126-166	3296	0/0
2.25	28:39	1:19	10:31	148 143-152	1557	0/0
2.38	29:59	1:21	10:46	154 151-158	1658	0/0
2.50	31:15	1:15	10:01	159 158-159	1593	0/0
2.63	32:27	1:12	9:39	159 158-160	1535	0/0
2.75	33:41	1:14	9:52	159 157-161	1568	0/0
2.88	34:59	1:18	10:22	160 158-162	1659	0/0
3.00	36:10	1:12	9:34	160 158-161	1531	0/0
3.13	38:31	2:20 +1:08	18:43	156 136-162	2920	0/0
3.25	39:45	1:15	9:57	149 139-155	1482	0/0
3.38	41:05	1:20 +5	10:40	157 155-159	1674	0/0
3.50	42:20	1:15	9:57	158 157-160	1573	0/0
3.63	43:31	1:11	9:30	160 160-161	1519	0/0
3.75	45:01	1:30 +23	11:59	155 148-161	1856	0/0
3.88	46:12	1:11	9:30	156 153-159	1483	0/0
4.00	47:27	1:15	9:58	159 158-160	1583	0/0

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.44%	More
800m	4:34	9:11	44.80%	More
1km	5:42	9:11	46.70%	More
Mile	9:32	9:32	47.46%	More
5k	33:44	10:52	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.77
5km	29:55	9:38	52.88
5M	49:44	9:57	51.90
10km	1:02:43	10:06	51.53
10M	1:44:17	10:26	50.97
Half	2:19:09	10:37	49.84
20M	3:38:41	10:56	49.80
Mara	4:51:49	11:08	49.36

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