Fri 28th Dec 2018 at 3:00pm by chris palmer

Run > General

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Time
51:43
Miles
6.22
Min/mi
8:19
Pacing
81%
WAVA
60.51
Stride(cm)
108
Cals
603
Cadence
180
BPM
153
%MHR
80.5
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 51:43(8:19/m) 153/177bpm 603cal 7.21/9.35mph

51:43

Pin Map

0mi in 0

Pace

28%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	123 88-138	1120	179 128-184
0.50	4:20	2:04	8:15	134 131-137	1106	183 180-186
0.75	6:32	2:12	8:47	145 135-162	1273	182 170-184
1.00	9:16	2:43 +25	10:54	144 140-153	1569	176 118-184
1.25	11:17	2:02	8:07	139 133-145	1128	179 130-186
1.50	13:13	1:56	7:43	143 141-147	1104	184 180-188
1.75	15:25	2:11	8:46	145 142-149	1270	177 140-186
2.00	17:16	1:51	7:24	158 149-162	1170	183 156-188
2.25	19:35	2:19	9:16	150 145-156	1390	177 140-190
2.50	21:31	1:57	7:47	149 138-155	1159	175 134-188
2.75	23:32	2:00	8:02	153 146-158	1228	182 134-188
3.00	25:27	1:55	7:41	161 159-163	1238	183 178-188
3.25	27:37	2:10	8:42	154 140-166	1339	181 136-186
3.50	30:14	2:37	10:28	160 155-168	1674	169 84-186
3.75	31:59	1:45	7:00	153 143-159	1070	184 140-190
4.00	34:14	2:15	9:00	155 143-164	1396	178 144-192
4.25	36:20	2:05	8:22	160 149-169	1338	179 140-190
4.50	38:24	2:04	8:16	159 153-165	1313	182 136-188
4.75	40:21	1:57	7:48	163 158-168	1272	184 180-188
5.00	42:24	2:03	8:14	166 156-176	1365	183 136-188
5.25	44:44	2:20	9:20	157 147-165	1465	171 118-188
5.50	46:51	2:07	8:28	165 159-170	1398	181 118-190
5.75	48:42	1:50	7:22	159 155-165	1170	183 138-190
6.00	50:32	1:51	7:23	166 157-176	1225	182 138-188
6.22	52:07	1:35	7:20	171 169-174	1254	185 182-188

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	183	5.9	46:35	7:56
Walk	10.6	136	0.3	5:32	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.01%	More
800m	3:36	7:14	56.63%	More
1km	4:30	7:15	58.89%	More
Mile	7:37	7:37	59.15%	More
5k	25:35	8:14	59.97%	More
5 miles	41:06	8:13	60.92%	More
10k	51:42	8:19	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.06
5km	23:49	7:40	64.41
5M	40:31	8:06	61.79
10km	51:39	8:19	60.59
10M	1:27:54	8:47	58.92
Half	1:58:51	9:04	57.24
20M	3:10:41	9:32	56.54
Mara	4:17:49	9:50	55.76

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