Fri 28th Dec 2018 at 9:00am by WineRunner52

Walk > General

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Time
3:24:39
Miles
11.00
Min/mi
18:36
Stride(cm)
66
Cals
1370
Cadence
131
BPM
107
%MHR
64.9
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 106/124bpm 131cal 66/70rpm 3.47/0mph
2) 1m - 17:51(17:51/m) 107/144bpm 128cal 66/72rpm 3.36/0mph
3) 1m - 16:57(16:57/m) 106/122bpm 121cal 65/87rpm 3.54/0mph
4) 1m - 17:24(17:24/m) 104/118bpm 125cal 65/72rpm 3.45/0mph
5) 1m - 20:35(20:35/m) 104/135bpm 129cal 66/94rpm 2.91/0mph
6) 1m - 19:48(19:48/m) 104/123bpm 121cal 64/75rpm 3.03/0mph
7) 1m - 17:48(17:48/m) 108/116bpm 121cal 65/93rpm 3.37/0mph
8) 1m - 18:45(18:45/m) 106/117bpm 123cal 67/97rpm 3.2/0mph
9) 1m - 19:48(19:48/m) 107/116bpm 124cal 67/94rpm 3.03/0mph
10) 1m - 18:09(18:09/m) 113/123bpm 123cal 66/69rpm 3.31/0mph
11) 1m - 20:11(20:11/m) 113/121bpm 124cal 65/93rpm 2.97/0mph
12) 0m - 3(1:00:24/m) 99/100bpm 65/93rpm 0.99/0mph

17:19 17:51 16:57 17:24 20:35 19:48 17:48 18:45 19:48 18:09 20:11 3

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:32	8:32	17:03	108 97-120	1842	132 120-140
1.00	17:22	8:51	17:42	104 92-124	1840	133 120-140
1.50	26:37	9:14	18:29	104 92-127	1922	132 112-144
2.00	35:13	8:37	17:13	111 100-144	1911	131 120-144
2.50	43:38	8:25	16:50	107 101-122	1801	131 122-174
3.00	52:10	8:32	17:04	105 95-116	1791	130 122-142
3.50	1:01:01	8:50	17:41	105 101-118	1857	129 100-144
4.00	1:09:35	8:35	17:09	103 98-109	1767	130 120-140
4.50	1:19:22	9:46	19:33	107 94-135	2092	133 120-188
5.00	1:30:56	11:34	23:08	102 88-118	2360	130 114-182
5.50	1:41:45	10:49	21:39	104 90-115	2251	126 116-150
6.00	1:50:42	8:57	17:53	103 69-123	1842	129 120-150
6.50	1:59:05	8:23	16:46	108 104-112	1811	131 120-156
7.00	2:08:29	9:24	18:48	107 94-116	2011	130 120-186
7.50	2:17:50	9:21	18:42	108 98-117	2020	136 120-194
8.00	2:29:18	11:28	22:56	104 94-110	2385	130 120-138
8.50	2:39:00	9:43	19:25	106 98-111	2058	136 120-188
9.00	2:49:06	10:06	20:12	108 96-116	2182	132 120-184
9.50	2:58:22	9:16	18:31	112 106-116	2074	132 118-138
10.00	3:07:15	8:53	17:46	114 109-123	2026	131 124-136
10.50	3:16:20	9:05	18:10	114 107-121	2072	133 120-186
11.00	3:27:24	11:04	22:18	111 97-119	2475	127 120-136

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (194 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:18	16:41	More
1km	10:21	16:40	More
Mile	16:51	16:51	More
5k	53:43	17:17	More
5 miles	1:30:54	18:11	More
10k	1:53:54	18:20	More
10 miles	3:07:09	18:43	More

Predictions

Dist	Time	Per Mile

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