Fri 28th Dec 2018 at 3:00pm by SpeedySteve

Run > General

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Time
26:10
Miles
3.43
Min/mi
7:38
Pacing
89%
WAVA
62.35
Stride(cm)
137
Cals
406
Cadence
154
BPM
155
%MHR
84
B/mi
1186
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 145/159bpm 115cal 7.46/8.45mph
2) 1m - 7:43(7:43/m) 159/169bpm 122cal 7.77/8.79mph
3) 1m - 7:38(7:38/m) 163/169bpm 123cal 7.86/8.87mph
4) 0.43m - 2:46(6:28/m) 168/177bpm 46cal 9.28/9.62mph

8:02 7:43 7:38 2:46

Pin Map

0mi in 0

Pace

33%

16%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	124 92-149	1103	153 118-240	5/0
0.25	2:09	1:02	8:17	148 144-153	1226	152 148-154	7/2
0.38	3:12	1:03	8:22	146 144-149	1222	154 150-158	9/0
0.50	4:09	57	7:39	145 142-147	1110	154 152-156	4/0
0.63	5:09	1:00	8:03	147 144-150	1183	153 146-158	2/3
0.75	6:04	55	7:19	145 143-147	1061	145 142-150	0/16
0.88	7:07	1:03	8:25	155 145-159	1303	146 144-148	0/8
1.00	8:02	55	7:17	156 153-157	1136	148 146-152	0/16
1.13	8:57	55	7:23	155 153-158	1146	150 148-152	2/4
1.25	9:54	56	7:30	156 154-158	1170	155 150-158	1/4
1.38	10:46	53	7:00	157 155-159	1100	156 152-160	1/1
1.50	11:42	56	7:28	162 157-166	1211	156 154-160	0/1
1.63	12:43	1:01	8:09	159 153-165	1296	153 148-158	2/1
1.75	13:41	58	7:45	159 154-162	1231	155 152-158	2/2
1.88	14:45	1:04	8:28	162 159-164	1372	154 150-158	4/0
2.00	15:45	1:00	8:03	165 159-168	1327	156 152-158	10/0
2.13	16:48	1:02	8:20	162 154-169	1349	153 148-156	9/0
2.25	17:59	1:11	9:28	161 157-165	1524	155 152-158	18/0
2.38	18:58	59	7:54	163 161-164	1287	153 150-158	6/0
2.50	19:52	54	7:09	162 159-165	1159	155 152-158	1/2
2.63	20:44	53	7:00	163 161-165	1142	155 152-158	2/3
2.75	21:38	54	7:10	164 159-167	1175	156 154-158	3/1
2.88	22:30	52	7:00	166 162-169	1161	159 154-164	3/1
3.00	23:23	53	7:02	163 156-166	1147	151 148-158	1/11
3.13	24:11	48	6:22	165 163-168	1049	159 154-164	0/13
3.25	24:59	48	6:23	168 164-177	1073	164 162-166	2/1
3.38	25:50	51	6:51	171 168-175	1170	164 158-170	3/3
3.43	26:10	20	6:08	170 169-171	1042	158 156-160	0/1

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 55m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.6%	7:49
21 4.7%	8:12
See your biggest climbs

Cadence

154 (240 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	156	2.7	20:22	7:34
Walk	22.2	147	0.7	5:48	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.51%	More
800m	3:16	6:34	59.94%	More
1km	4:08	6:38	61.74%	More
Mile	6:49	6:49	63.47%	More
5k	23:26	7:32	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:34	7:35	62.49
5M	39:01	7:48	61.48
10km	49:07	7:54	61.00
10M	1:21:21	8:08	60.89
Half	1:48:18	8:16	60.06
20M	2:49:36	8:29	60.77
Mara	3:45:48	8:37	60.86

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