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Running > General

28th Dec 2018 at 2pm by g1ngerrevolution

  • 1:18:07
    Time
  • 7.96
    Miles
  • 9:49
    Min/mi
  • 1299
    Cals
  • 81
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 99cal 10.77/14.21kmph
2) 1km - 5:10(5:10/km) 104cal 11.6/14.21kmph
3) 1km - 5:50(5:50/km) 102cal 10.28/11.02kmph
4) 1km - 6:15(6:15/km) 104cal 9.61/11.96kmph
5) 1km - 5:51(5:51/km) 99cal 10.26/13.1kmph
6) 1km - 6:03(6:03/km) 97cal 9.91/11.82kmph
7) 1km - 6:13(6:13/km) 101cal 9.65/9.91kmph
8) 1km - 6:15(6:15/km) 102cal 9.59/9.94kmph
9) 1km - 6:12(6:12/km) 103cal 9.69/10.11kmph
10) 1km - 6:07(6:07/km) 102cal 9.81/10.35kmph
11) 1km - 6:34(6:34/km) 100cal 9.15/10.92kmph
12) 1km - 6:53(6:53/km) 104cal 8.72/9.98kmph
13) 0.81km - 5:11(6:25/km) 82cal 9.34/12.83kmph
5:34 5:10 5:50 6:15 5:51 6:03 6:13 6:15 6:12 6:07 6:34 6:53 5:11

Pace

2% 3% 13% 40% 43%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:21 2:21 0.25 9:26 82 59-84 2/3
2 4:27 2:06 0.50 8:22 82 81-83 4/4
3 6:36 2:09 0.75 8:38 82 74-84 5/4
4 8:37 2:01 1.00 8:03 82 81-83 1/7
5 10:49 2:12 1.25 8:48 80 79-82 0/12
6 13:07 2:18 1.50 9:12 80 79-82 3/2
7 15:29 2:22 1.75 9:29 79 79-79 4/8
8 17:54 2:24 2.00 9:38 79 78-83 3/3
9 20:29 2:35 2.25 10:21 79 78-79 7/2
10 22:57 2:28 2.50 9:53 79 78-81 3/3
11 25:17 2:19 2.75 9:17 79 79-81 3/8
12 27:36 2:19 3.00 9:16 80 77-82 1/10
13 29:52 2:17 3.25 9:07 80 79-82 0/13
14 32:15 2:22 3.50 9:29 81 79-82 8/5
15 34:56 2:42 3.75 10:47 80 76-81 13/2
16 37:28 2:31 4.00 10:05 81 80-82 0/8
17 39:57 2:30 4.25 9:58 81 80-82 5/6
18 42:25 2:28 4.50 9:51 81 79-82 6/4
19 45:00 2:35 4.75 10:20 80 79-81 5/6
20 47:30 2:30 5.00 9:59 81 79-82 2/3
21 50:02 2:32 5.25 10:10 80 79-81 2/2
22 52:28 2:26 5.50 9:42 81 80-82 3/2
23 54:55 2:27 5.75 9:50 80 79-81 4/3
24 57:21 2:26 6.00 9:45 81 79-82 4/4
25 59:56 2:34 6.25 10:17 80 59-82 10/13
26 1:02:21 2:26 6.50 9:42 82 81-82 17/14
27 1:05:12 2:51 6.75 11:23 81 79-84 14/7
28 1:07:47 2:35 7.00 10:19 81 79-82 2/9
29 1:10:28 2:41 7.25 10:44 82 81-83 9/0
30 1:13:23 2:55 7.50 11:40 81 79-82 21/0
31 1:15:50 2:28 7.75 9:51 82 81-83 4/3
32 1:18:08 2:18 7.96 10:51 81 80-82 3/2

Elevation

Asc 183m, Desc 182m, Range 45m
Elevation Graph
Grade Bands

Cadence

81 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.83% More
800m 4:04 8:11 46.87% More
1km 5:10 8:18 46.12% More
Mile 8:24 8:24 49.67% More
5k 28:26 9:09 51.05% More
5 miles 47:23 9:29 50.64% More
10k 59:26 9:34 50.84% More

Predictions

Best WAVA 50.37%
Dist Time Per Mile WAVA
1M 8:40 8:40 48.16
5km 28:49 9:17 50.37
5M 47:43 9:33 50.28
10km 1:00:05 9:40 50.28
10M 1:39:30 9:57 49.82
Half 2:12:28 10:07 49.32
20M 3:27:26 10:22 49.30
Mara 4:36:11 10:32 49.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.08
26.2%
9:22
NW
0.42
5.3%
9:27
N
0.38
4.8%
9:41
NE
0.33
4.2%
9:06
W
1.91
24.1%
10:08
E
1.36
17.1%
10:05
SW
0.44
5.6%
9:56
S
1
12.6%
10:22
SE

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