Fri 28th Dec 2018 at 1:00pm by mgooner71

Run > General
  • Time
    2:41:59
  • Miles
    18.65
  • Min/mi
    8:41
  • Pacing
    81%
  • WAVA
    57.00
  • Stride(cm)
    108
  • Cals
    2113
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 71cal 10.04/10.38kmph
2) 1km - 5:26(5:26/km) 70cal 11.04/11.69kmph
3) 1km - 5:16(5:16/km) 70cal 11.38/12.06kmph
4) 1km - 5:11(5:11/km) 72cal 11.57/12.19kmph
5) 1km - 5:13(5:13/km) 70cal 11.49/11.99kmph
6) 1km - 5:16(5:16/km) 70cal 11.39/11.72kmph
7) 1km - 5:24(5:24/km) 70cal 11.12/11.46kmph
8) 1km - 5:20(5:20/km) 70cal 11.25/11.82kmph
9) 1km - 5:25(5:25/km) 72cal 11.09/11.92kmph
10) 1km - 5:14(5:14/km) 70cal 11.47/11.79kmph
11) 1km - 5:20(5:20/km) 71cal 11.26/11.82kmph
12) 1km - 5:34(5:34/km) 71cal 10.78/11.49kmph
13) 1km - 5:28(5:28/km) 69cal 10.99/11.56kmph
14) 1km - 5:41(5:41/km) 72cal 10.57/11.32kmph
15) 1km - 5:26(5:26/km) 69cal 11.03/11.52kmph
16) 1km - 5:33(5:33/km) 71cal 10.82/11.39kmph
17) 1km - 5:33(5:33/km) 70cal 10.8/11.52kmph
18) 1km - 5:17(5:17/km) 70cal 11.37/11.72kmph
19) 1km - 5:12(5:12/km) 71cal 11.52/11.89kmph
20) 1km - 5:16(5:16/km) 70cal 11.38/11.59kmph
21) 1km - 5:33(5:33/km) 71cal 10.82/11.35kmph
22) 1km - 5:30(5:30/km) 69cal 10.9/11.89kmph
23) 1km - 5:30(5:30/km) 71cal 10.92/11.69kmph
24) 1km - 5:25(5:25/km) 69cal 11.07/11.66kmph
25) 1km - 5:21(5:21/km) 71cal 11.21/11.92kmph
26) 1km - 5:09(5:09/km) 71cal 11.65/12.36kmph
27) 1km - 5:23(5:23/km) 70cal 11.13/11.49kmph
28) 1km - 5:27(5:27/km) 71cal 10.99/11.49kmph
29) 1km - 5:22(5:22/km) 70cal 11.19/11.56kmph
30) 1km - 5:11(5:11/km) 71cal 11.56/13.44kmph
31) 0.01km - 3(7:04/km) 8.5/11.89kmph
5:59 5:26 5:16 5:11 5:13 5:16 5:24 5:20 5:25 5:14 5:20 5:34 5:28 5:41 5:26 5:33 5:33 5:17 5:12 5:16 5:33 5:30 5:30 5:25 5:21 5:09 5:23 5:27 5:22 5:11 3

Pace

3% 24% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:47 4:47 9:33 167 162-172
1.00 9:20 4:33 9:07 168 164-174
1.50 13:34 4:14 8:29 171 166-174
2.00 17:47 4:12 8:25 171 168-174
2.50 22:00 4:13 8:26 170 166-172
3.00 26:18 4:18 +6 8:36 171 168-180
3.50 30:32 4:14 8:29 170 166-174
4.00 34:49 4:17 8:34 169 164-172
4.50 39:17 4:28 +6 8:55 169 166-174
5.00 43:33 4:16 8:31 171 166-174
5.50 48:39 5:07 +47 10:13 171 124-174
6.00 52:55 4:16 8:33 173 168-176
6.50 57:09 4:13 8:26 173 170-176
7.00 1:01:32 4:23 8:46 172 166-174
7.50 1:05:57 4:25 8:50 171 168-174
8.00 1:10:26 4:29 8:58 173 170-176
8.50 1:14:50 4:24 8:49 172 166-176
9.00 1:20:29 5:39 +1:00 11:17 171 166-174
9.50 1:24:49 4:20 8:40 172 168-174
10.00 1:29:13 4:24 8:48 172 168-176
10.50 1:34:41 5:28 +55 10:56 172 168-174
11.00 1:38:53 4:12 8:24 174 170-176
11.50 1:43:07 4:14 8:27 174 168-176
12.00 1:47:20 4:13 8:26 173 168-176
12.50 1:51:36 4:16 8:32 174 170-178
13.00 1:56:05 4:29 8:58 174 170-176
13.50 2:01:07 5:02 +31 10:04 173 120-176
14.00 2:05:26 4:19 8:38 174 168-176
14.50 2:09:48 4:22 8:44 173 168-174
15.00 2:14:13 4:25 8:51 174 168-176
15.50 2:18:32 4:19 8:37 175 172-178
16.00 2:22:39 4:07 8:13 175 172-178
16.50 2:26:56 4:18 8:35 174 168-178
17.00 2:31:19 4:22 8:45 173 168-176
17.50 2:35:43 4:24 8:48 175 170-178
18.00 2:40:01 4:18 8:36 176 174-180
18.50 2:44:14 4:13 8:26 175 172-180
18.65 2:45:26 1:12 8:16 179 174-182

Cadence

172 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 172 18.6 2:41:53 8:48
Walk 0.9 121 0 1:27 4:22:45
Still 0.1 - - 5 -
Pause 1.2 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.14% More
800m 4:04 8:11 46.44% More
1km 5:07 8:14 48.11% More
Mile 8:20 8:20 50.32% More
5k 26:23 8:30 54.06% More
5 miles 43:02 8:36 53.94% More
10k 54:01 8:42 53.65% More
10 miles 1:28:56 8:54 53.83% More
Half 1:56:18 8:53 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 57.59
5km 24:14 7:48 58.88
5M 40:08 8:02 57.84
10km 50:31 8:08 57.36
10M 1:23:40 8:22 57.22
Half 1:51:24 8:30 56.40
20M 2:54:26 8:43 57.08
Mara 3:52:15 8:52 57.16
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