Fri 28th Dec 2018 at 2:00pm by logopetria

Run > General

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Time
43:44
Miles
5.10
Min/mi
8:35
Pacing
94%
WAVA
51.27
Stride(cm)
110
Cals
554
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 8.21km - 43:44(5:20/km) 554cal 11.26/13.6kmph

43:44

Pace

17%

38%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:49	171 168-180
0.50	4:35	2:23	9:31	170 166-174
0.75	6:49	2:15	8:59	172 168-176
1.00	9:01	2:11	8:45	171 168-174
1.25	11:12	2:11	8:45	169 164-174
1.50	13:17	2:05	8:22	169 164-172
1.75	15:26	2:08	8:34	170 168-172
2.00	17:24	1:58	7:52	169 164-172
2.25	19:32	2:09	8:34	171 170-174
2.50	21:38	2:05	8:21	171 170-172
2.75	23:44	2:06	8:24	171 170-174
3.00	25:47	2:04	8:14	172 164-176
3.25	27:46	1:59	7:55	170 166-172
3.50	29:51	2:05	8:18	169 166-174
3.75	31:55	2:05	8:18	171 168-174
4.00	34:11	2:16	9:03	173 168-176
4.25	36:20	2:09	8:36	172 164-178
4.50	38:30	2:10	8:39	173 168-176
4.75	40:45	2:15	9:00	166 156-172
5.00	42:53	2:08	8:34	162 158-168
5.10	43:44	51	8:22	170 168-174

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	43:44	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.01%	More
800m	3:59	8:01	44.50%	More
1km	5:01	8:05	46.20%	More
Mile	8:10	8:10	48.74%	More
5k	25:57	8:21	52.16%	More
5 miles	42:51	8:34	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	25:10	8:06	53.77
5M	42:47	8:33	51.35
10km	54:31	8:46	50.25
10M	1:32:40	9:16	48.80
Half	2:05:14	9:34	47.38
20M	3:20:46	10:02	46.83
Mara	4:31:19	10:21	46.21

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