Fri 28th Dec 2018 at 2:00pm by Drell
Run > General
-
Time
59:43
-
Miles
5.49
-
Min/mi
10:53
-
Pacing
67%
-
WAVA
54.47
-
Stride(cm)
78
-
Cals
571
-
Cadence
189
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:45(10:51/m) 63cal 5.53/6.41mph
2) 0.62m - 6:33(10:32/m) 66cal 5.7/6.37mph
3) 0.62m - 6:48(10:57/m) 66cal 5.48/6.07mph
4) 0.62m - 6:45(10:52/m) 66cal 5.52/5.8mph
5) 0.62m - 6:41(10:45/m) 66cal 5.58/6.28mph
6) 0.62m - 6:52(11:02/m) 64cal 5.44/6.14mph
7) 0.62m - 6:43(10:48/m) 64cal 5.55/6.39mph
8) 0.62m - 6:50(11:00/m) 65cal 5.46/6.2mph
9) 0.51m - 5:48(11:16/m) 51cal 5.32/6.05mph
6:45 6:33 6:48 6:45 6:41 6:52 6:43 6:50 5:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:47 |
184 118-190 |
0/2 |
0.50 |
5:23 |
2:42 |
10:46 |
190 186-194 |
1/2 |
0.75 |
8:03 |
2:39 |
10:37 |
194 178-204 |
1/3 |
1.00 |
10:42 |
2:40 |
10:39 |
195 192-200 |
1/3 |
1.25 |
13:22 |
2:39 |
10:38 |
194 190-198 |
1/2 |
1.50 |
16:12 |
2:50 |
11:20 |
189 118-198 |
2/1 |
1.75 |
18:53 |
2:41 |
10:45 |
188 186-192 |
3/3 |
2.00 |
21:34 |
2:41 |
10:44 |
187 186-190 |
2/1 |
2.25 |
24:18 |
2:44 |
10:56 |
187 184-190 |
2/1 |
2.50 |
26:59 |
2:41 |
10:43 |
187 186-190 |
1/1 |
2.75 |
29:42 |
2:43 |
10:52 |
188 186-192 |
1/2 |
3.00 |
32:21 |
2:39 |
10:38 |
188 186-192 |
2/1 |
3.25 |
35:06 |
2:45 |
10:58 |
188 184-192 |
0/0 |
3.50 |
37:54 |
2:48 |
11:13 |
188 186-192 |
1/1 |
3.75 |
40:36 |
2:42 |
10:49 |
188 186-190 |
4/1 |
4.00 |
43:23 |
2:47 |
11:07 |
188 184-190 |
2/3 |
4.25 |
48:12 |
4:49 +2:11
|
19:15 |
187 118-192 |
2/1 |
4.50 |
50:59 |
2:47 |
11:07 |
188 186-192 |
1/1 |
4.75 |
53:38 |
2:40 |
10:38 |
188 184-192 |
1/2 |
5.00 |
56:29 |
2:50 |
11:21 |
187 184-190 |
1/1 |
5.25 |
59:16 |
2:47 |
11:09 |
187 184-192 |
1/1 |
5.49 |
1:01:54 |
2:38 |
11:13 |
187 184-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
41.36% |
More |
800m |
5:10 |
10:23 |
45.66% |
More |
1km |
6:31 |
10:30 |
46.94% |
More |
Mile |
10:34 |
10:34 |
48.89% |
More |
5k |
33:27 |
10:46 |
53.98% |
More |
5 miles |
56:18 |
11:16 |
52.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
53.55 |
5km |
32:28 |
10:27 |
55.61 |
5M |
54:02 |
10:48 |
54.66 |
10km |
1:08:11 |
10:58 |
54.30 |
10M |
1:53:26 |
11:21 |
53.92 |
Half |
2:31:26 |
11:34 |
52.83 |
20M |
3:58:09 |
11:54 |
53.06 |
Mara |
5:17:56 |
12:08 |
52.76 |
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