Fri 28th Dec 2018 at 10:00am by GCRunner
Run > General
-
Time
1:22:20
-
Miles
5.17
-
Min/mi
15:56
-
Pacing
0%
-
WAVA
28.94
-
Stride(cm)
69
-
Cals
525
-
Cadence
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.17m - 1:22:20(15:56/m) 525cal 3.77/67.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
170 116-188 |
0.50 |
8:26 |
6:10 +1:57
|
24:38 |
148 92-182 |
0.75 |
11:15 |
2:49 |
11:15 |
155 92-180 |
1.00 |
18:19 |
7:04 +5:07
|
28:16 |
171 116-182 |
1.25 |
26:05 |
7:47 +5:29
|
31:06 |
165 116-188 |
1.50 |
28:46 |
2:40 |
10:42 |
173 142-188 |
1.75 |
35:14 |
6:29 +4:46
|
25:56 |
171 116-182 |
2.00 |
39:31 |
4:17 +1:18
|
17:08 |
164 88-186 |
2.25 |
48:07 |
8:36 +4:23
|
34:23 |
141 80-234 |
2.50 |
52:37 |
4:30 |
18:00 |
156 94-202 |
2.75 |
58:58 |
6:21 |
25:23 |
132 94-178 |
3.00 |
1:03:10 |
4:12 |
16:48 |
161 86-182 |
3.25 |
1:08:58 |
5:48 |
23:11 |
141 100-184 |
3.50 |
1:12:51 |
3:54 |
15:35 |
147 90-210 |
3.75 |
1:17:23 |
4:31 |
18:06 |
118 38-178 |
4.00 |
1:22:41 |
5:18 |
21:13 |
127 94-220 |
4.25 |
1:27:41 |
5:00 |
19:59 |
127 106-224 |
4.50 |
1:31:48 |
4:08 |
16:31 |
128 90-174 |
4.75 |
1:38:29 |
6:40 |
26:41 |
143 104-186 |
5.00 |
1:44:03 |
5:35 +17
|
22:19 |
139 82-230 |
5.17 |
1:58:00 |
13:57 +12:21
|
1:22:09 |
171 116-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
39.79% |
More |
800m |
4:56 |
9:55 |
38.00% |
More |
1km |
9:54 |
15:56 |
24.67% |
More |
Mile |
15:56 |
15:56 |
26.14% |
More |
5k |
49:29 |
15:56 |
28.61% |
More |
5 miles |
1:19:38 |
15:56 |
28.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:26 |
14:26 |
28.84 |
5km |
47:59 |
15:27 |
29.51 |
5M |
1:19:28 |
15:54 |
28.98 |
10km |
1:40:03 |
16:06 |
28.73 |
10M |
2:45:41 |
16:34 |
28.65 |
Half |
3:40:35 |
16:50 |
28.25 |
20M |
5:45:26 |
17:16 |
28.58 |
Mara |
7:39:55 |
17:33 |
28.62 |
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