Fri 28th Dec 2018 at 9:00am by Lucian

Run > General

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Time
48:56
Miles
6.01
Min/mi
8:09
Pacing
81%
WAVA
57.71
Stride(cm)
118
Cals
618
Cadence
167
BPM
146
%MHR
85.6
B/mi
1192
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 135/145bpm 102cal 6.82/9.81mph
2) 1m - 7:42(7:42/m) 140/146bpm 93cal 7.79/8.81mph
3) 1m - 8:20(8:20/m) 147/162bpm 106cal 7.2/9.25mph
4) 1m - 7:46(7:46/m) 157/166bpm 105cal 7.73/8.93mph
5) 1m - 8:19(8:19/m) 151/158bpm 107cal 7.21/9.35mph
6) 1m - 7:57(7:57/m) 155/164bpm 105cal 7.55/9.18mph
7) 0.01m - 4(8:30/m) 162/162bpm 7.06/7.99mph

8:48 7:42 8:20 7:46 8:19 7:57 4

Pin Map

0mi in 0

Pace

22%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	128 109-138	930	168 162-184	3/4
0.50	4:13	2:24	9:35	130 115-137	1245	166 120-176	4/2
0.75	6:51	2:39	10:35	137 130-145	1449	164 120-184	7/2
1.00	8:48	1:56	7:45	142 134-145	1102	169 162-174	4/2
1.25	10:48	2:00	8:01	139 133-144	1114	168 162-174	5/5
1.50	12:41	1:53	7:31	138 133-145	1038	158 112-174	1/6
1.75	14:37	1:56	7:46	142 138-146	1102	168 164-172	4/3
2.00	16:30	1:53	7:33	141 139-144	1064	168 164-174	1/6
2.25	18:29	1:59	7:54	144 141-148	1138	168 162-178	3/4
2.50	20:33	2:04	8:17	143 139-148	1185	165 156-170	2/3
2.75	22:48	2:15	8:58	147 142-152	1318	165 160-180	7/2
3.00	24:50	2:03	8:10	156 151-162	1274	168 154-180	5/1
3.25	26:43	1:52	7:29	158 154-162	1183	166 156-180	2/7
3.50	28:39	1:56	7:44	161 158-166	1244	169 158-180	5/4
3.75	30:34	1:56	7:43	157 154-160	1212	169 162-176	2/3
4.00	32:36	2:01	8:05	150 143-158	1212	168 164-174	3/4
4.25	34:38	2:03	8:12	150 147-154	1229	169 164-172	2/5
4.50	36:41	2:03	8:10	151 147-156	1233	168 162-176	3/3
4.75	38:43	2:02	8:08	151 144-157	1229	169 162-184	7/2
5.00	40:55	2:12	8:50	153 146-157	1351	167 156-180	5/1
5.25	42:52	1:57	7:47	151 148-154	1176	171 164-178	2/7
5.50	44:53	2:00	8:01	152 149-155	1219	167 160-174	6/2
5.75	46:52	2:00	7:59	156 148-164	1245	169 158-178	1/5
6.00	48:52	2:00	7:59	160 156-163	1277	171 160-182	3/5
6.01	48:56	4	8:49	162 162-162	1427	170 170-170	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 12m, Flat prediction 48:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	6	47:53	8:02
Walk	1.9	116	0	57	21:56
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.26%	More
800m	3:45	7:33	50.69%	More
1km	4:42	7:34	52.77%	More
Mile	7:39	7:39	55.30%	More
5k	24:30	7:53	58.71%	More
5 miles	39:56	7:59	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:19	7:50	59.14
5M	40:16	8:03	58.12
10km	50:42	8:10	57.63
10M	1:23:57	8:24	57.51
Half	1:51:46	8:32	56.70
20M	2:55:01	8:45	57.38
Mara	3:53:01	8:54	57.47

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