Fri 28th Dec 2018 at 9:00am by steeplechaser

Walk > General

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Time
4:17:21
Miles
9.40
Min/mi
27:23
Stride(cm)
56
Cals
1232
Cadence
105
BPM
105
%MHR
56.8
B/mi
2879
Asc(m)
505
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 9.4m - 4:17:21(27:22/m) 101/147bpm 1232cal 53/80rpm 2.19/5.43mph

4:17:21

Pin Map

Knighton 5 Panpwnton & Cwm-Sanahan

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:22	9:22	18:43	116 100-129	2171	109 94-114	5/18
1.00	21:28	12:07	24:14	119 99-141	2883	104 84-120	13/14
1.50	32:03	10:35	21:09	117 95-132	2475	107 92-120	5/21
2.00	53:36	21:33	43:06	110 78-146	4741	128 80-158	148/0
2.50	1:06:19	12:43	25:26	117 86-143	2975	99 80-158	36/3
3.00	1:16:32	10:13	20:26	122 100-140	2493	100 92-120	7/7
3.50	1:30:09	13:37	27:14	117 97-141	3186	105 80-158	28/19
4.00	1:43:46	13:37	27:14	111 92-131	3022	111 80-158	27/24
4.50	2:05:13	21:27	42:54	103 75-135	4419	105 86-120	0/106
5.00	2:22:44	17:31	35:02	106 53-136	3714	104 80-158	76/0
5.50	2:33:54	11:10	22:20	103 89-120	2300	99 82-120	34/0
6.00	2:48:12	14:18	28:35	98 74-120	2802	103 82-120	17/42
6.50	3:02:20	14:08	28:17	90 80-109	2545	109 90-120	11/78
7.00	3:15:26	13:06	26:12	90 79-115	2358	105 80-150	20/56
7.50	3:29:37	14:11	28:21	86 59-102	2438	102 82-120	13/43
8.00	3:39:12	9:35	19:10	88 64-103	1687	108 98-120	6/38
8.50	3:56:06	16:55	33:49	85 53-116	2874	102 88-122	9/18
9.00	4:08:54	12:48	25:37	102 64-130	2612	98 80-152	18/10
9.40	4:17:23	8:29	20:59	94 84-106	1972	96 82-108	20/2

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 224m

Elevation Graph

Biggest Climbs (m)	Min/mi
193 8.1%	28:22
129 11.5%	35:58
40 7.1%	31:14
18 9.8%	40:06
17 2.3%	20:44
17 6.0%	29:23
See your biggest climbs

Cadence

105 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:58	18:03	More
1km	11:20	18:15	More
Mile	21:29	21:29	More
5k	1:18:34	25:17	More
5 miles	2:15:45	27:09	More
10k	2:50:03	27:22	More

Predictions

Dist	Time	Per Mile

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