Fri 28th Dec 2018 at 11:00am by Penky69

Run > General

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Time
1:08:30
Miles
7.00
Min/mi
9:47
Pacing
94%
WAVA
55.14
Cals
716
BPM
163
%MHR
95.3
B/mi
1594
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:15(9:18/m) 102cal
2) 1m - 9:53(9:53/m) 103cal
3) 1m - 9:50(9:50/m) 103cal
4) 1m - 9:56(9:56/m) 102cal
5) 1m - 9:56(9:56/m) 103cal
6) 0.98m - 9:53(10:02/m) 101cal
7) 1.02m - 9:43(9:34/m) 101cal
8) 0.01m - 4(9:47/m) 1cal

9:15 9:53 9:50 9:56 9:56 9:53 9:43 4

Pace

19%

58%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	128 106-153	1107	1/2
0.50	4:26	2:16	9:04	159 152-163	1441	4/0
0.75	6:52	2:27	9:46	161 158-164	1573	1/3
1.00	9:16	2:24	9:37	163 159-165	1567	0/1
1.25	11:49	2:32	10:10	164 159-168	1667	5/1
1.50	14:16	2:27	9:48	168 160-174	1647	3/2
1.75	16:40	2:24	9:38	168 162-173	1618	0/2
2.00	19:11	2:30	10:00	166 162-174	1661	1/1
2.25	21:35	2:25	9:38	169 164-174	1629	2/1
2.50	24:06	2:30	10:02	167 163-172	1674	2/1
2.75	26:34	2:28	9:52	162 155-169	1599	2/3
3.00	29:01	2:27	9:49	166 160-173	1629	1/0
3.25	31:37	2:37	10:26	171 164-181	1784	2/1
3.50	34:03	2:26	9:43	163 142-174	1583	1/1
3.75	36:30	2:27	9:49	163 150-173	1600	1/2
4.00	39:00	2:30	10:01	158 141-172	1583	3/1
4.25	41:28	2:28	9:51	160 147-174	1575	1/1
4.50	43:57	2:29	9:56	169 163-178	1678	0/2
4.75	46:28	2:31	10:06	167 159-172	1686	0/0
5.00	48:57	2:28	9:53	167 161-172	1650	0/2
5.25	51:25	2:28	9:53	161 149-170	1591	1/2
5.50	53:51	2:26	9:44	155 142-168	1509	2/1
5.75	56:14	2:23	9:34	163 142-176	1558	1/1
6.00	58:39	2:25	9:40	171 165-178	1654	2/2
6.25	1:01:11	2:32	10:08	158 142-173	1600	2/5
6.50	1:03:38	2:27	9:47	152 140-168	1487	1/0
6.75	1:06:03	2:25	9:42	166 160-173	1610	3/1
7.00	1:08:32	2:29	9:55	172 162-179	1706	1/3

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 1:08:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.97%	More
800m	4:23	8:49	47.85%	More
1km	5:35	8:59	49.05%	More
Mile	9:16	9:16	50.41%	More
5k	30:03	9:40	54.28%	More
5 miles	48:56	9:47	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.65
5km	28:57	9:19	56.33
5M	47:57	9:35	55.49
10km	1:00:22	9:43	55.18
10M	1:39:58	10:00	54.88
Half	2:13:06	10:10	53.82
20M	3:28:26	10:25	54.05
Mara	4:37:31	10:36	53.74

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