Fri 28th Dec 2018 at 1:00pm by Phill_Young

Run > Trail Run

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Time
31:53
Miles
3.74
Min/mi
8:31
Pacing
62%
WAVA
52.93
Stride(cm)
102
Cals
400
Cadence
186
BPM
145
%MHR
73.3
B/mi
1238
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/167bpm 112cal 6.87/9.2mph
2) 1m - 8:42(8:42/m) 148/161bpm 115cal 6.9/8.25mph
3) 1m - 8:49(8:49/m) 146/163bpm 107cal 6.8/8.33mph
4) 0.74m - 5:39(7:36/m) 148/168bpm 66cal 7.9/8.62mph

8:44 8:42 8:49 5:39

Pace

10%

17%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	116 59-139	1020	188 110-198
0.25	2:06	1:00	8:00	135 130-141	1080	185 178-196
0.38	3:29	1:24	11:08	145 138-148	1615	186 180-190
0.50	4:16	47	6:14	138 131-145	861	185 180-188
0.63	5:14	57	7:40	138 135-143	1057	186 184-196
0.75	6:32	1:18	10:23	152 134-167	1579	186 178-194
0.88	7:39	1:07	8:59	155 150-160	1392	186 154-248
1.00	8:43	1:04	8:34	140 136-151	1200	183 178-186
1.13	9:40	57	7:38	139 135-142	1061	183 164-190
1.25	11:43	2:02 +38	16:19	141 115-159	2301	171 70-190
1.38	12:44	1:01	8:10	145 139-156	1185	184 174-188
1.50	13:51	1:07	8:53	141 136-150	1252	186 166-192
1.63	14:46	55	7:23	149 146-152	1099	186 182-188
1.75	15:53	1:07	8:58	155 151-159	1390	186 184-190
1.88	16:54	1:01	8:05	160 157-161	1293	185 176-188
2.00	18:03	1:09	9:13	153 142-160	1409	188 182-226
2.13	19:15	1:12	9:37	146 132-163	1405	187 160-202
2.25	20:53	1:38 +30	13:03	137 123-163	1788	186 156-196
2.38	21:53	1:00	7:57	139 134-143	1104	187 182-190
2.50	22:47	54	7:13	139 136-142	1004	183 158-190
2.63	23:42	55	7:23	149 138-155	1101	191 190-198
2.75	24:44	1:02	8:14	160 155-163	1317	189 178-196
2.88	25:54	1:10	9:20	156 149-161	1455	184 148-206
3.00	28:21	2:27 +1:01	19:38	141 112-149	2768	179 94-232
3.13	29:50	1:29 +24	11:50	125 107-135	1478	184 132-202
3.25	30:49	59	7:55	135 106-151	1068	191 138-198
3.38	31:41	52	6:55	154 152-156	1066	193 190-196
3.50	32:34	53	7:04	157 154-159	1109	194 192-196
3.63	33:28	54	7:09	159 158-161	1137	194 190-196
3.74	34:25	57	8:05	165 160-168	1335	193 186-196

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	186	3.7	32:06	8:54
Walk	3.6	136	0	1:17	36:54
Still	0.4	-	-	8	-
Pause	2.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.04%	More
800m	3:35	7:12	51.34%	More
1km	4:43	7:36	50.85%	More
Mile	8:33	8:33	47.95%	More
5k	28:54	9:18	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	25:53	8:20	53.87
5M	44:11	8:50	51.29
10km	56:25	9:05	50.12
10M	1:36:18	9:38	48.49
Half	2:10:27	9:57	46.97
20M	3:29:53	10:30	46.26
Mara	4:44:19	10:51	45.54

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