Fri 28th Dec 2018 at 8:00am by JanetB

Run > General
  • Time
    5:15:00
  • Miles
    26.51
  • Min/mi
    11:53
  • Pacing
    59%
  • WAVA
    44.74
  • Stride(cm)
    86
  • Cals
    2382
  • Cadence
    158
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1795
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 148/161bpm 99cal 5.53/6.16mph
2) 1m - 9:55(9:55/m) 148/160bpm 87cal 6.05/6.66mph
3) 1m - 11:45(11:45/m) 158/178bpm 104cal 5.1/6.62mph
4) 1m - 10:38(10:38/m) 166/177bpm 106cal 5.65/6.53mph
5) 1m - 9:55(9:55/m) 161/173bpm 94cal 6.05/6.41mph
6) 1m - 10:00(10:00/m) 164/172bpm 98cal 6/6.55mph
7) 1m - 12:48(12:48/m) 152/181bpm 98cal 4.69/6.16mph
8) 1m - 10:46(10:46/m) 155/170bpm 87cal 5.57/6.41mph
9) 1m - 10:35(10:35/m) 161/172bpm 97cal 5.67/6.74mph
10) 1m - 11:15(11:15/m) 156/173bpm 92cal 5.33/6.64mph
11) 1m - 13:37(13:37/m) 152/179bpm 97cal 4.41/6.22mph
12) 1m - 9:45(9:45/m) 159/166bpm 85cal 6.15/6.43mph
13) 1m - 10:51(10:51/m) 152/163bpm 76cal 5.53/6.72mph
14) 1m - 14:28(14:28/m) 136/161bpm 85cal 4.15/6.62mph
15) 1m - 12:12(12:12/m) 146/165bpm 78cal 4.92/6.51mph
16) 1m - 11:10(11:10/m) 149/160bpm 74cal 5.37/7.2mph
17) 1m - 12:29(12:29/m) 153/166bpm 90cal 4.81/6.22mph
18) 1m - 11:39(11:39/m) 154/166bpm 86cal 5.15/6.43mph
19) 1m - 11:46(11:46/m) 151/164bpm 80cal 5.1/6.35mph
20) 1m - 13:19(13:19/m) 143/161bpm 84cal 4.51/5.99mph
21) 1m - 15:54(15:54/m) 138/177bpm 83cal 3.77/6.41mph
22) 1m - 12:44(12:44/m) 150/178bpm 97cal 4.71/6.41mph
23) 1m - 12:43(12:43/m) 141/159bpm 78cal 4.72/6.2mph
24) 1m - 12:09(12:09/m) 152/167bpm 93cal 4.93/6.16mph
25) 1m - 16:00(16:00/m) 129/148bpm 93cal 3.75/5.91mph
26) 1m - 10:40(10:40/m) 158/170bpm 92cal 5.63/6.93mph
27) 0.51m - 5:06(10:02/m) 165/173bpm 49cal 5.98/6.8mph
10:51 9:55 11:45 10:38 9:55 10:00 12:48 10:46 10:35 11:15 13:37 9:45 10:51 14:28 12:12 11:10 12:29 11:39 11:46 13:19 15:54 12:44 12:43 12:09 16:00 10:40 5:06
Pin Map
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0mi in 0

Pace

22% 2% 2% 23% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:50 10:50 10:50 146 76-161 1581 162 154-166
2.00 20:45 9:55 9:55 147 136-160 1458 165 160-170
3.00 32:30 11:45 11:45 158 128-178 1857 151 110-246
4.00 43:07 10:38 10:38 166 142-177 1764 161 116-170
5.00 53:02 9:55 9:55 161 152-173 1596 167 162-170
6.00 1:03:03 10:01 10:01 163 152-172 1633 166 162-168
7.00 1:15:50 12:46 12:46 155 123-181 1980 152 116-168
8.00 1:26:36 10:46 10:46 156 124-170 1681 160 38-170
9.00 1:37:11 10:35 10:35 160 151-170 1694 165 120-170
10.00 1:48:27 11:15 11:15 158 129-172 1778 161 120-170
11.00 2:02:03 13:37 13:37 152 113-179 2069 157 104-172
12.00 2:11:49 9:45 9:45 159 152-166 1551 168 164-170
13.00 2:22:39 10:50 10:50 152 131-163 1647 159 116-168
14.00 2:37:07 14:29 14:29 139 114-161 2013 148 106-248
15.00 2:49:20 12:12 12:12 147 126-165 1794 149 112-170
16.00 3:00:30 11:10 11:10 150 131-160 1675 157 114-170
17.00 3:12:59 12:29 12:29 153 130-166 1909 162 114-232
18.00 3:24:38 11:39 11:39 154 132-166 1794 158 118-170
19.00 3:36:23 11:46 11:46 151 135-163 1776 159 82-170
20.00 3:49:42 13:18 13:18 145 123-160 1929 154 112-170
21.00 4:05:35 15:53 15:53 139 106-178 2209 156 82-184
22.00 4:18:22 12:47 12:47 151 123-178 1931 152 112-172
23.00 4:31:02 12:40 12:40 142 116-159 1799 154 112-170
24.00 4:43:13 12:11 12:11 153 124-166 1864 159 112-170
25.00 4:59:13 16:00 16:00 130 109-148 2079 136 94-170
26.00 5:09:53 10:40 10:40 157 134-169 1675 166 158-170
26.51 5:17:32 7:39 +2:33 15:05 164 115-171 2473 167 162-172

Heart

151/181max
  • Show Beats/Mile

Cadence

158 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.9 166 22.4 3:57:18 10:42
Walk 22.3 121 4.1 1:11:29 17:27
Still 1.9 - - 6:12 -
Pause 0.8 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 37.75% More
800m 4:47 9:38 41.29% More
1km 6:00 9:39 42.92% More
Mile 9:45 9:45 44.98% More
5k 31:32 10:09 48.60% More
5 miles 52:12 10:26 47.88% More
10k 1:06:38 10:43 46.95% More
10 miles 1:48:21 10:50 47.44% More
Half 2:23:31 10:57 47.03% More
20 miles 3:49:40 11:29 45.80% More
Mara 5:11:43 11:54 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 44.90
5km 32:28 10:27 47.19
5M 53:45 10:45 46.50
10km 1:07:41 10:54 46.22
10M 1:52:04 11:12 45.87
Half 2:29:13 11:23 44.93
20M 3:53:40 11:41 45.01
Mara 5:11:06 11:52 44.69
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