Fri 28th Dec 2018 at 12:00pm by boy elliott
Run > General
-
Time
57:47
-
Miles
7.01
-
Min/mi
8:15
-
Pacing
92%
-
WAVA
56.97
-
Stride(cm)
106
-
Cals
1276
-
Cadence
183
-
BPM
157
-
%MHR
91.7
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 143/157bpm 179cal 6.73/6.93mph
2) 1m - 8:49(8:49/m) 151/160bpm 188cal 6.8/7.37mph
3) 1m - 8:15(8:15/m) 156/162bpm 180cal 7.27/7.51mph
4) 1m - 8:01(8:01/m) 157/164bpm 174cal 7.48/8.04mph
5) 1m - 7:57(7:57/m) 163/168bpm 182cal 7.55/7.76mph
6) 1m - 7:57(7:57/m) 166/170bpm 185cal 7.55/7.81mph
7) 1m - 7:51(7:51/m) 169/174bpm 188cal 7.64/7.91mph
8:55 8:49 8:15 8:01 7:57 7:57 7:51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
137 131-143 |
1212 |
178 174-180 |
0.50 |
4:25 |
2:12 |
8:49 |
144 141-148 |
1270 |
180 176-184 |
0.75 |
6:39 |
2:14 |
8:57 |
147 134-157 |
1315 |
180 176-190 |
1.00 |
8:57 |
2:17 |
9:10 |
142 130-152 |
1301 |
180 176-190 |
1.25 |
11:16 |
2:19 |
9:17 |
149 141-155 |
1383 |
178 176-182 |
1.50 |
13:27 |
2:12 |
8:47 |
150 144-156 |
1317 |
180 176-188 |
1.75 |
15:39 |
2:12 |
8:47 |
155 149-159 |
1360 |
180 176-182 |
2.00 |
18:04 |
2:25 +17
|
9:41 |
153 144-160 |
1481 |
183 178-192 |
2.25 |
20:07 |
2:02 |
8:09 |
158 156-162 |
1288 |
181 178-188 |
2.50 |
22:12 |
2:06 |
8:24 |
156 152-159 |
1310 |
182 178-188 |
2.75 |
24:16 |
2:03 |
8:13 |
156 152-160 |
1281 |
183 178-188 |
3.00 |
26:18 |
2:03 |
8:11 |
153 146-159 |
1252 |
183 178-190 |
3.25 |
28:18 |
1:59 |
7:57 |
152 146-156 |
1208 |
185 180-190 |
3.50 |
30:16 |
1:59 |
7:56 |
156 154-158 |
1237 |
183 176-190 |
3.75 |
32:18 |
2:01 |
8:06 |
159 154-163 |
1287 |
187 182-194 |
4.00 |
34:19 |
2:02 |
8:07 |
160 156-164 |
1298 |
185 182-190 |
4.25 |
36:17 |
1:57 |
7:50 |
163 158-167 |
1276 |
186 182-194 |
4.50 |
38:16 |
1:59 |
7:56 |
161 156-164 |
1278 |
184 182-190 |
4.75 |
40:18 |
2:02 |
8:06 |
163 160-166 |
1321 |
185 180-194 |
5.00 |
42:17 |
1:59 |
7:58 |
164 162-165 |
1306 |
186 182-190 |
5.25 |
44:17 |
2:00 |
7:59 |
164 159-168 |
1310 |
185 180-190 |
5.50 |
46:18 |
2:01 |
8:03 |
164 160-168 |
1321 |
185 182-190 |
5.75 |
48:16 |
1:59 |
7:55 |
167 165-169 |
1321 |
187 182-192 |
6.00 |
50:14 |
1:58 |
7:51 |
167 164-169 |
1311 |
187 182-190 |
6.25 |
52:11 |
1:57 |
7:50 |
168 165-170 |
1315 |
187 180-190 |
6.50 |
54:09 |
1:57 |
7:49 |
169 167-174 |
1321 |
188 184-192 |
6.75 |
56:08 |
1:59 |
7:56 |
168 166-172 |
1333 |
188 184-190 |
7.00 |
58:05 |
1:57 |
7:49 |
170 165-174 |
1328 |
187 182-192 |
7.00 |
58:07 |
2 |
7:56 |
171 171-171 |
1355 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.68% |
More |
800m |
3:52 |
7:47 |
48.85% |
More |
1km |
4:50 |
7:47 |
50.95% |
More |
Mile |
7:48 |
7:48 |
53.78% |
More |
5k |
24:37 |
7:55 |
57.98% |
More |
5 miles |
40:00 |
8:00 |
58.02% |
More |
10k |
51:07 |
8:14 |
56.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.20 |
5km |
24:23 |
7:51 |
58.52 |
5M |
40:23 |
8:05 |
57.48 |
10km |
50:51 |
8:11 |
56.98 |
10M |
1:24:12 |
8:25 |
56.85 |
Half |
1:52:07 |
8:34 |
56.04 |
20M |
2:55:34 |
8:47 |
56.71 |
Mara |
3:53:45 |
8:55 |
56.80 |
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