Fri 28th Dec 2018 at 12:00pm by boy elliott

Run > General

  • Time
    57:47
  • Miles
    7.01
  • Min/mi
    8:15
  • Pacing
    92%
  • WAVA
    56.97
  • Stride(cm)
    106
  • Cals
    1276
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 143/157bpm 179cal 6.73/6.93mph
2) 1m - 8:49(8:49/m) 151/160bpm 188cal 6.8/7.37mph
3) 1m - 8:15(8:15/m) 156/162bpm 180cal 7.27/7.51mph
4) 1m - 8:01(8:01/m) 157/164bpm 174cal 7.48/8.04mph
5) 1m - 7:57(7:57/m) 163/168bpm 182cal 7.55/7.76mph
6) 1m - 7:57(7:57/m) 166/170bpm 185cal 7.55/7.81mph
7) 1m - 7:51(7:51/m) 169/174bpm 188cal 7.64/7.91mph
8:55 8:49 8:15 8:01 7:57 7:57 7:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 137 131-143 1212 178 174-180
0.50 4:25 2:12 8:49 144 141-148 1270 180 176-184
0.75 6:39 2:14 8:57 147 134-157 1315 180 176-190
1.00 8:57 2:17 9:10 142 130-152 1301 180 176-190
1.25 11:16 2:19 9:17 149 141-155 1383 178 176-182
1.50 13:27 2:12 8:47 150 144-156 1317 180 176-188
1.75 15:39 2:12 8:47 155 149-159 1360 180 176-182
2.00 18:04 2:25 +17 9:41 153 144-160 1481 183 178-192
2.25 20:07 2:02 8:09 158 156-162 1288 181 178-188
2.50 22:12 2:06 8:24 156 152-159 1310 182 178-188
2.75 24:16 2:03 8:13 156 152-160 1281 183 178-188
3.00 26:18 2:03 8:11 153 146-159 1252 183 178-190
3.25 28:18 1:59 7:57 152 146-156 1208 185 180-190
3.50 30:16 1:59 7:56 156 154-158 1237 183 176-190
3.75 32:18 2:01 8:06 159 154-163 1287 187 182-194
4.00 34:19 2:02 8:07 160 156-164 1298 185 182-190
4.25 36:17 1:57 7:50 163 158-167 1276 186 182-194
4.50 38:16 1:59 7:56 161 156-164 1278 184 182-190
4.75 40:18 2:02 8:06 163 160-166 1321 185 180-194
5.00 42:17 1:59 7:58 164 162-165 1306 186 182-190
5.25 44:17 2:00 7:59 164 159-168 1310 185 180-190
5.50 46:18 2:01 8:03 164 160-168 1321 185 182-190
5.75 48:16 1:59 7:55 167 165-169 1321 187 182-192
6.00 50:14 1:58 7:51 167 164-169 1311 187 182-190
6.25 52:11 1:57 7:50 168 165-170 1315 187 180-190
6.50 54:09 1:57 7:49 169 167-174 1321 188 184-192
6.75 56:08 1:59 7:56 168 166-172 1333 188 184-190
7.00 58:05 1:57 7:49 170 165-174 1328 187 182-192
7.00 58:07 2 7:56 171 171-171 1355 190 190-190

Heart

157/174max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.68% More
800m 3:52 7:47 48.85% More
1km 4:50 7:47 50.95% More
Mile 7:48 7:48 53.78% More
5k 24:37 7:55 57.98% More
5 miles 40:00 8:00 58.02% More
10k 51:07 8:14 56.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.20
5km 24:23 7:51 58.52
5M 40:23 8:05 57.48
10km 50:51 8:11 56.98
10M 1:24:12 8:25 56.85
Half 1:52:07 8:34 56.04
20M 2:55:34 8:47 56.71
Mara 3:53:45 8:55 56.80
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