Fri 28th Dec 2018 at 12:00pm by Walk This Way

Run > General

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Time
23:27
Miles
2.39
Min/mi
9:49
Pacing
59%
WAVA
45.91
Stride(cm)
109
Cals
283
Cadence
150
BPM
148
%MHR
109.8
B/mi
1454
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 135/150bpm 57cal 11.3/12.83kmph
2) 1km - 6:05(6:05/km) 146/164bpm 73cal 9.85/12.87kmph
3) 1km - 6:49(6:49/km) 153/174bpm 85cal 8.8/12.9kmph
4) 0.85km - 5:14(6:10/km) 159/173bpm 68cal 9.73/12.83kmph

5:19 6:05 6:49 5:14

Pin Map

0mi in 0

Pace

17%

10%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +1:23	18:58	113 77-139	2143	160 116-162	2/3
0.25	3:39	1:17	10:12	137 130-143	1398	156 116-162	2/2
0.38	4:39	1:00	8:02	141 138-143	1132	157 156-160	2/2
0.50	5:40	1:01	8:07	139 136-141	1129	159 156-162	3/2
0.63	6:43	1:03	8:26	145 140-150	1223	158 154-164	3/4
0.75	7:45	1:02	8:14	147 143-152	1211	160 158-162	4/3
0.88	9:38	1:53	15:01	136 123-154	2042	119 106-162	2/1
1.00	10:36	59	7:51	145 122-164	1137	163 158-166	4/2
1.13	11:44	1:08	9:02	155 151-158	1401	162 158-166	2/1
1.25	12:52	1:08	9:00	154 153-155	1387	158 156-162	2/2
1.38	14:09	1:18	10:21	154 144-174	1594	147 112-162	2/2
1.50	15:28	1:19	10:33	160 138-169	1689	141 108-162	1/2
1.63	16:32	1:04	8:30	152 140-167	1293	160 112-164	3/2
1.75	18:03	1:30	12:03	151 127-162	1820	135 110-164	2/1
1.88	19:42	1:39	13:14	148 128-166	1958	150 108-166	2/1
2.00	20:42	1:01	8:04	157 141-166	1267	160 156-164	1/3
2.13	21:49	1:06	8:49	159 154-164	1402	157 122-164	2/2
2.25	23:20	1:32	12:15	165 160-173	2020	150 102-162	5/3
2.38	24:33	1:12	9:39	157 154-163	1514	150 116-162	3/2
2.39	24:51	18	18:41	152 144-160	2839	112 110-116	0/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m, Flat prediction 23:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	159	2.1	18:01	9:12
Walk	19.1	113	0.3	5:01	17:39
Still	1.7	-	-	26	-
Pause	5.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.15%	More
800m	4:04	8:11	45.99%	More
1km	5:16	8:29	46.34%	More
Mile	9:10	9:10	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.68
5km	30:58	9:58	45.72
5M	51:17	10:15	44.90
10km	1:04:34	10:23	44.51
10M	1:46:55	10:42	44.40
Half	2:22:21	10:52	43.77
20M	3:42:55	11:09	44.29
Mara	4:56:47	11:20	44.36

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