Fri 28th Dec 2018 at 10:00am by jlucas

Run > Long Run

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Time
2:03:31
Miles
17.00
Min/mi
7:16
Pacing
74%
WAVA
64.96
Stride(cm)
131
Cals
1961
Cadence
169
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 116cal 7.67/8.18mph
2) 1m - 7:35(7:35/m) 117cal 7.91/8.12mph
3) 1m - 7:32(7:32/m) 116cal 7.96/8.12mph
4) 1m - 7:19(7:19/m) 117cal 8.2/8.47mph
5) 1m - 7:14(7:14/m) 116cal 8.29/9.66mph
6) 1m - 7:22(7:22/m) 116cal 8.15/8.39mph
7) 1m - 7:22(7:22/m) 116cal 8.15/8.43mph
8) 1m - 7:21(7:21/m) 116cal 8.16/8.43mph
9) 1m - 7:16(7:16/m) 115cal 8.26/8.64mph
10) 1m - 7:12(7:12/m) 115cal 8.33/8.6mph
11) 1m - 7:14(7:14/m) 115cal 8.3/8.85mph
12) 1m - 7:13(7:13/m) 115cal 8.31/8.39mph
13) 1m - 7:17(7:17/m) 116cal 8.23/8.62mph
14) 1m - 6:49(6:49/m) 113cal 8.8/9.35mph
15) 1m - 6:42(6:42/m) 118cal 8.96/9.71mph
16) 1m - 6:56(6:56/m) 115cal 8.65/10.56mph
17) 1m - 7:16(7:16/m) 109cal 8.27/8.97mph

7:50 7:35 7:32 7:19 7:14 7:22 7:22 7:21 7:16 7:12 7:14 7:13 7:17 6:49 6:42 6:56 7:16

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	165 162-168	4/4
1.00	7:50	3:55	7:50	167 164-170	5/4
1.50	11:41	3:51	7:42	168 166-170	5/5
2.00	15:25	3:44	7:29	168 166-170	5/2
2.50	19:14	3:49	7:38	168 166-170	12/0
3.00	22:57	3:43	7:26	168 166-170	4/4
3.50	26:37	3:40	7:19	168 166-170	2/4
4.00	30:16	3:40	7:19	168 166-172	4/6
4.50	33:55	3:39	7:18	167 166-170	6/2
5.00	37:30	3:35	7:10	168 164-176	3/18
5.50	41:05	3:35	7:10	168 166-172	3/2
6.00	44:52	3:47	7:33	168 166-172	14/0
6.50	48:35	3:43	7:27	168 166-170	9/0
7.00	52:12	3:37	7:14	168 166-170	2/2
7.50	55:56	3:43	7:26	168 166-170	4/5
8.00	59:35	3:40	7:19	168 166-172	5/5
8.50	1:03:18	3:43	7:25	168 164-172	5/8
9.00	1:06:51	3:33	7:07	168 166-176	3/24
9.50	1:10:28	3:37	7:15	169 166-170	4/3
10.00	1:14:03	3:35	7:09	168 164-170	2/4
10.50	1:19:33	5:30 +1:53	11:00	169 162-174	2/5
11.00	1:23:10	3:37	7:14	169 166-172	1/3
11.50	1:26:47	3:37	7:15	168 164-172	5/2
12.00	1:30:24	3:37	7:13	169 166-172	2/4
12.50	1:34:00	3:36	7:12	169 166-172	4/2
13.00	1:37:42	3:42	7:23	169 166-172	3/1
13.50	1:41:11	3:29	6:58	171 164-174	3/4
14.00	1:44:30	3:20	6:39	171 170-174	2/6
14.50	1:47:53	3:22	6:44	171 170-172	4/4
15.00	1:51:12	3:20	6:40	172 168-176	4/3
15.50	1:54:34	3:22	6:44	172 166-176	4/1
16.00	1:58:55	4:20 +47	8:41	171 128-178	2/4
16.50	2:02:49	3:55 +5	7:49	169 158-174	5/1
17.00	2:06:15	3:26	6:51	171 168-174	6/1
17.00	2:06:16	1	7:20	170 170-170	0/0

Elevation

Asc 154m, Range 33m, Flat prediction 2:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	7:23
16 1.2%	7:35
See your biggest climbs

Cadence

169 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	17	2:03:32	7:24
Walk	0.3	128	0	22	1:19:53
Pause	1.8	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.12%	More
800m	3:15	6:33	55.48%	More
1km	4:05	6:34	57.78%	More
Mile	6:38	6:38	60.86%	More
5k	21:09	6:48	64.95%	More
5 miles	34:52	6:58	64.00%	More
10k	44:39	7:11	62.34%	More
10 miles	1:13:12	7:19	62.76%	More
Half	1:35:50	7:19	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.87
5km	20:23	6:34	67.38
5M	33:45	6:45	66.10
10km	42:30	6:50	65.48
10M	1:10:23	7:02	65.27
Half	1:33:42	7:09	64.33
20M	2:26:44	7:20	65.09
Mara	3:15:22	7:27	65.19

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