Fri 28th Dec 2018 at 11:00am by Jimmy
Run > General
-
Time
31:27
-
Miles
4.35
-
Min/mi
7:14
-
Pacing
89%
-
WAVA
58.54
-
Stride(cm)
124
-
Cals
482
-
Cadence
180
-
BPM
139
-
%MHR
81.5
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:49/m) 133/144bpm 71cal 7.67/8.6mph
2) 0.62m - 5:06(8:12/m) 138/147bpm 79cal 7.32/8.68mph
3) 0.62m - 4:23(7:03/m) 136/139bpm 64cal 8.52/8.72mph
4) 0.62m - 4:35(7:22/m) 139/142bpm 69cal 8.15/8.81mph
5) 0.62m - 4:13(6:48/m) 142/146bpm 67cal 8.83/9.16mph
6) 0.62m - 4:08(6:39/m) 145/147bpm 67cal 9.02/9.37mph
7) 0.62m - 4:08(6:39/m) 144/148bpm 65cal 9.01/9.5mph
8) 0m - 3(8:26/m) 145/146bpm 7.11/8.58mph
4:52 5:06 4:23 4:35 4:13 4:08 4:08 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:13 |
119 69-137 |
978 |
174 116-182 |
0.25 |
2:00 |
58 |
7:45 |
139 135-144 |
1077 |
175 168-180 |
0.38 |
2:58 |
59 |
7:48 |
136 135-138 |
1062 |
178 174-180 |
0.50 |
3:50 |
52 |
6:55 |
135 134-137 |
934 |
179 178-182 |
0.63 |
4:52 |
1:02 |
8:15 |
138 134-139 |
1139 |
174 154-178 |
0.75 |
5:48 |
56 |
7:26 |
139 137-141 |
1034 |
174 170-178 |
0.88 |
6:47 |
59 |
7:50 |
144 141-147 |
1127 |
173 166-178 |
1.00 |
7:49 |
1:03 |
8:20 |
137 132-143 |
1142 |
172 162-174 |
1.13 |
9:01 |
1:12 |
9:37 |
136 133-139 |
1307 |
169 138-182 |
1.25 |
10:00 |
59 |
7:48 |
133 129-139 |
1038 |
177 172-180 |
1.38 |
10:50 |
51 |
6:44 |
134 129-137 |
903 |
181 176-184 |
1.50 |
11:43 |
53 |
7:01 |
137 135-138 |
960 |
181 180-184 |
1.63 |
12:39 |
56 |
7:27 |
136 134-138 |
1014 |
180 176-184 |
1.75 |
13:31 |
53 |
7:01 |
137 135-139 |
961 |
179 172-184 |
1.88 |
14:23 |
52 |
6:55 |
137 136-139 |
947 |
182 180-184 |
2.00 |
15:18 |
55 |
7:18 |
139 138-140 |
1014 |
178 174-182 |
2.13 |
16:14 |
56 |
7:31 |
137 135-139 |
1031 |
178 176-180 |
2.25 |
17:08 |
54 |
7:13 |
137 135-139 |
989 |
181 178-184 |
2.38 |
18:03 |
54 |
7:13 |
139 137-141 |
1002 |
181 180-184 |
2.50 |
18:59 |
56 |
7:29 |
141 139-143 |
1055 |
181 178-184 |
2.63 |
19:48 |
49 |
6:32 |
141 139-143 |
922 |
181 178-184 |
2.75 |
20:42 |
55 |
7:17 |
141 140-143 |
1027 |
180 178-184 |
2.88 |
21:36 |
53 |
7:06 |
142 140-143 |
1009 |
181 178-190 |
3.00 |
22:24 |
48 |
6:24 |
143 142-144 |
915 |
186 182-190 |
3.13 |
23:14 |
51 |
6:47 |
145 143-146 |
985 |
184 182-188 |
3.25 |
24:04 |
49 |
6:36 |
144 142-146 |
950 |
183 178-186 |
3.38 |
24:54 |
50 |
6:40 |
144 143-147 |
959 |
184 180-186 |
3.50 |
25:43 |
49 |
6:35 |
145 144-147 |
955 |
184 182-186 |
3.63 |
26:33 |
49 |
6:35 |
146 144-147 |
962 |
187 184-188 |
3.75 |
27:24 |
51 |
6:48 |
145 142-147 |
985 |
189 184-192 |
3.88 |
28:12 |
48 |
6:28 |
147 145-148 |
950 |
189 182-192 |
4.00 |
29:05 |
53 |
7:03 |
147 143-148 |
1037 |
184 170-190 |
4.13 |
29:52 |
47 |
6:17 |
140 135-145 |
880 |
186 182-190 |
4.25 |
30:42 |
50 |
6:38 |
144 143-145 |
956 |
189 188-190 |
4.35 |
31:26 |
44 |
7:01 |
145 143-146 |
1017 |
185 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
47.22% |
More |
800m |
3:15 |
6:32 |
51.83% |
More |
1km |
4:04 |
6:33 |
54.29% |
More |
Mile |
6:35 |
6:35 |
58.16% |
More |
5k |
21:26 |
6:54 |
60.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
57.87 |
5km |
22:01 |
7:05 |
58.99 |
5M |
36:27 |
7:17 |
58.20 |
10km |
45:54 |
7:23 |
57.85 |
10M |
1:16:00 |
7:36 |
57.79 |
Half |
1:41:11 |
7:43 |
57.02 |
20M |
2:38:27 |
7:55 |
57.70 |
Mara |
3:30:58 |
8:03 |
57.79 |
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