Fri 28th Dec 2018 at 11:00am by Jimmy

Run > General

  • Time
    31:27
  • Miles
    4.35
  • Min/mi
    7:14
  • Pacing
    89%
  • WAVA
    58.54
  • Stride(cm)
    124
  • Cals
    482
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 133/144bpm 71cal 7.67/8.6mph
2) 0.62m - 5:06(8:12/m) 138/147bpm 79cal 7.32/8.68mph
3) 0.62m - 4:23(7:03/m) 136/139bpm 64cal 8.52/8.72mph
4) 0.62m - 4:35(7:22/m) 139/142bpm 69cal 8.15/8.81mph
5) 0.62m - 4:13(6:48/m) 142/146bpm 67cal 8.83/9.16mph
6) 0.62m - 4:08(6:39/m) 145/147bpm 67cal 9.02/9.37mph
7) 0.62m - 4:08(6:39/m) 144/148bpm 65cal 9.01/9.5mph
8) 0m - 3(8:26/m) 145/146bpm 7.11/8.58mph
4:52 5:06 4:23 4:35 4:13 4:08 4:08 3

Pace

2% 10% 39% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:13 119 69-137 978 174 116-182
0.25 2:00 58 7:45 139 135-144 1077 175 168-180
0.38 2:58 59 7:48 136 135-138 1062 178 174-180
0.50 3:50 52 6:55 135 134-137 934 179 178-182
0.63 4:52 1:02 8:15 138 134-139 1139 174 154-178
0.75 5:48 56 7:26 139 137-141 1034 174 170-178
0.88 6:47 59 7:50 144 141-147 1127 173 166-178
1.00 7:49 1:03 8:20 137 132-143 1142 172 162-174
1.13 9:01 1:12 9:37 136 133-139 1307 169 138-182
1.25 10:00 59 7:48 133 129-139 1038 177 172-180
1.38 10:50 51 6:44 134 129-137 903 181 176-184
1.50 11:43 53 7:01 137 135-138 960 181 180-184
1.63 12:39 56 7:27 136 134-138 1014 180 176-184
1.75 13:31 53 7:01 137 135-139 961 179 172-184
1.88 14:23 52 6:55 137 136-139 947 182 180-184
2.00 15:18 55 7:18 139 138-140 1014 178 174-182
2.13 16:14 56 7:31 137 135-139 1031 178 176-180
2.25 17:08 54 7:13 137 135-139 989 181 178-184
2.38 18:03 54 7:13 139 137-141 1002 181 180-184
2.50 18:59 56 7:29 141 139-143 1055 181 178-184
2.63 19:48 49 6:32 141 139-143 922 181 178-184
2.75 20:42 55 7:17 141 140-143 1027 180 178-184
2.88 21:36 53 7:06 142 140-143 1009 181 178-190
3.00 22:24 48 6:24 143 142-144 915 186 182-190
3.13 23:14 51 6:47 145 143-146 985 184 182-188
3.25 24:04 49 6:36 144 142-146 950 183 178-186
3.38 24:54 50 6:40 144 143-147 959 184 180-186
3.50 25:43 49 6:35 145 144-147 955 184 182-186
3.63 26:33 49 6:35 146 144-147 962 187 184-188
3.75 27:24 51 6:48 145 142-147 985 189 184-192
3.88 28:12 48 6:28 147 145-148 950 189 182-192
4.00 29:05 53 7:03 147 143-148 1037 184 170-190
4.13 29:52 47 6:17 140 135-145 880 186 182-190
4.25 30:42 50 6:38 144 143-145 956 189 188-190
4.35 31:26 44 7:01 145 143-146 1017 185 180-190

Heart

139/148max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 124cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 47.22% More
800m 3:15 6:32 51.83% More
1km 4:04 6:33 54.29% More
Mile 6:35 6:35 58.16% More
5k 21:26 6:54 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 57.87
5km 22:01 7:05 58.99
5M 36:27 7:17 58.20
10km 45:54 7:23 57.85
10M 1:16:00 7:36 57.79
Half 1:41:11 7:43 57.02
20M 2:38:27 7:55 57.70
Mara 3:30:58 8:03 57.79
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