Fri 28th Dec 2018 at 11:00am by PhilBurt

Run > General

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Time
33:46
Miles
4.04
Min/mi
8:21
Pacing
93%
WAVA
58.07
Stride(cm)
114
Cals
402
Cadence
170
BPM
156
%MHR
80.2
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 155/171bpm 64cal 6.99/7.28mph
2) 0.62m - 5:18(8:31/m) 169/175bpm 69cal 7.04/7.81mph
3) 0.62m - 5:26(8:45/m) 155/165bpm 64cal 6.86/7.33mph
4) 0.62m - 5:03(8:07/m) 155/162bpm 58cal 7.39/8.12mph
5) 0.62m - 5:08(8:16/m) 154/161bpm 59cal 7.26/7.49mph
6) 0.62m - 5:10(8:19/m) 158/163bpm 61cal 7.21/7.43mph
7) 0.31m - 2:21(7:32/m) 156/160bpm 27cal 7.96/8.72mph

5:20 5:18 5:26 5:03 5:08 5:10 2:21

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	121 93-146	1066	163 120-172
0.25	2:09	1:03	8:23	157 147-163	1317	167 162-170
0.38	3:11	1:02	8:17	165 163-167	1368	167 166-170
0.50	4:17	1:06	8:47	167 165-171	1466	167 164-170
0.63	5:22	1:05	8:39	169 167-170	1461	169 168-170
0.75	6:21	59	7:52	169 166-171	1330	167 166-170
0.88	7:20	59	7:55	168 166-171	1329	169 164-172
1.00	8:26	1:06	8:49	169 166-170	1489	169 166-172
1.13	9:32	1:06	8:49	172 170-174	1516	171 170-172
1.25	10:41	1:08	9:08	167 163-171	1524	167 164-172
1.38	11:49	1:08	9:05	155 144-164	1407	167 162-170
1.50	12:57	1:08	9:05	156 147-161	1417	172 168-174
1.63	13:59	1:02	8:15	160 159-161	1319	172 170-176
1.75	15:06	1:07	8:55	159 152-161	1417	171 168-174
1.88	16:10	1:04	8:34	145 141-149	1242	169 166-172
2.00	17:10	1:00	7:59	151 147-154	1206	172 170-174
2.13	18:10	1:00	7:57	154 153-154	1224	171 168-174
2.25	19:07	57	7:40	153 152-155	1173	172 170-174
2.38	20:12	1:05	8:44	157 154-160	1370	171 168-172
2.50	21:14	1:01	8:11	160 156-162	1309	172 170-174
2.63	22:14	1:00	8:00	154 153-155	1232	172 170-174
2.75	23:21	1:07 +4	8:56	154 150-158	1376	170 168-172
2.88	24:24	1:04	8:29	152 151-153	1290	171 168-172
3.00	25:27	1:03	8:22	154 153-155	1289	172 170-174
3.13	26:28	1:01	8:08	159 156-161	1292	170 166-172
3.25	27:32	1:03	8:28	161 161-162	1363	171 170-172
3.38	28:35	1:03	8:26	162 161-163	1367	172 170-174
3.50	29:39	1:04	8:36	157 150-161	1349	171 170-172
3.63	30:38	59	7:48	153 149-156	1194	172 170-174
3.75	31:40	1:02	8:13	154 153-155	1266	170 168-172
3.88	32:38	58	7:47	155 154-155	1206	169 168-170
4.00	33:31	53	7:04	155 154-158	1094	170 164-172
4.04	33:50	19	8:23	159 159-160	1332	169 166-172

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	33:50	8:23
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.86%	More
800m	3:49	7:41	52.08%	More
1km	4:54	7:53	52.90%	More
Mile	8:02	8:02	54.69%	More
5k	26:01	8:22	57.54%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:20	8:28
10km	53:18	8:35
10M	1:28:15	8:50
Half	1:57:30	8:58
20M	3:04:00	9:12
Mara	4:04:59	9:21

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