Fri 28th Dec 2018 at 11:00am by Hoaxster

Run > General

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Time
26:10
Miles
3.18
Min/mi
8:14
Pacing
88%
WAVA
55.14
Stride(cm)
117
Cals
393
Cadence
168
BPM
177
%MHR
103.6
B/mi
1458
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 166/186bpm 112cal 7.34/0mph
2) 1m - 8:28(8:28/m) 180/187bpm 132cal 7.09/0mph
3) 1m - 8:01(8:01/m) 184/192bpm 126cal 7.48/0mph
4) 0.18m - 1:31(8:12/m) 186/188bpm 23cal 7.31/0mph

8:10 8:28 8:01 1:31

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	115 89-139	900	167 164-170	2/2
0.25	2:06	1:08	9:01	161 132-175	1452	166 162-170	0/6
0.38	3:10	1:04	8:28	171 167-173	1448	167 166-170	2/1
0.50	4:10	1:01	8:05	173 169-176	1398	170 166-180	1/2
0.63	5:11	1:01	8:05	174 171-175	1407	170 168-172	1/1
0.75	6:11	1:00	8:00	174 172-178	1391	169 168-172	2/2
0.88	7:11	1:00	8:03	178 170-185	1434	168 166-170	2/1
1.00	8:11	59	7:52	182 179-186	1433	169 168-172	2/1
1.13	9:11	1:01	8:05	178 175-183	1440	169 166-172	3/2
1.25	10:19	1:08	9:05	181 176-185	1644	166 162-170	1/2
1.38	11:23	1:04	8:31	181 177-185	1541	165 164-168	1/2
1.50	12:28	1:05	8:41	177 173-179	1536	167 166-168	2/2
1.63	13:43	1:15	10:01	178 174-183	1783	167 164-172	1/0
1.75	14:42	59	7:51	180 176-184	1414	168 166-172	1/1
1.88	15:45	1:03	8:24	185 183-187	1554	167 166-168	1/2
2.00	16:48	1:03	8:23	184 182-186	1542	165 164-168	1/2
2.13	17:52	1:03	8:27	184 178-188	1555	165 164-166	2/1
2.25	19:13	1:21	10:50	179 177-185	1939	166 126-174	2/2
2.38	20:08	55	7:22	183 180-185	1349	171 168-176	3/3
2.50	21:04	56	7:25	181 179-185	1342	171 168-174	1/1
2.63	22:04	1:00	8:00	184 180-186	1471	170 166-172	2/1
2.75	23:01	58	7:43	184 179-187	1419	169 166-172	1/1
2.88	24:04	1:03	8:22	185 181-189	1548	170 168-176	2/1
3.00	25:06	1:02	8:14	189 186-192	1557	169 168-172	2/1
3.13	26:04	58	7:47	187 185-188	1456	171 168-174	3/1
3.18	26:36	32	9:09	185 180-188	1693	174 164-180	1/0

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 26:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	3.2	26:07	8:13
Walk	1.3	126	0	20	1:06:30
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.95%	More
800m	3:45	7:33	49.41%	More
1km	4:43	7:36	51.26%	More
Mile	7:51	7:51	52.57%	More
5k	25:54	8:20	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	25:29	8:12	55.13
5M	43:36	8:43	52.39
10km	55:42	8:58	51.18
10M	1:35:17	9:32	49.41
Half	2:09:13	9:52	47.82
20M	3:28:15	10:25	47.01
Mara	4:42:24	10:47	46.23

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