Fri 28th Dec 2018 at 11:00am by Dust

Run > General

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Time
41:56
Miles
5.16
Min/mi
8:08
Pacing
95%
WAVA
54.07
Stride(cm)
113
Cals
476
Cadence
175
BPM
152
%MHR
79.8
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 144/162bpm 85cal 7.58/8.14mph
2) 1m - 8:00(8:00/m) 154/161bpm 93cal 7.5/7.89mph
3) 1m - 8:13(8:13/m) 154/163bpm 95cal 7.31/7.49mph
4) 1m - 8:15(8:15/m) 154/161bpm 93cal 7.27/7.49mph
5) 1m - 8:15(8:15/m) 156/163bpm 95cal 7.27/7.95mph
6) 0.16m - 1:18(8:15/m) 158/160bpm 15cal 7.27/7.35mph

7:55 8:00 8:13 8:15 8:15 1:18

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	122 86-143	994	171 116-176
0.50	3:59	1:57	7:48	143 139-146	1114	176 172-186
0.75	5:52	1:53	7:33	150 141-155	1132	177 176-178
1.00	7:55	2:02	8:10	155 150-162	1265	179 174-182
1.25	9:49	1:54	7:37	157 155-160	1197	176 174-182
1.50	11:50	2:01	8:03	155 154-157	1247	177 176-178
1.75	13:53	2:03	8:13	154 152-157	1265	176 174-178
2.00	15:55	2:02	8:08	150 148-155	1219	174 172-176
2.25	17:59	2:04	8:16	151 149-153	1249	175 174-176
2.50	20:02	2:03	8:11	154 151-156	1261	177 174-180
2.75	22:04	2:02	8:08	154 150-162	1252	175 168-180
3.00	24:07	2:04	8:16	157 155-160	1297	176 174-176
3.25	26:12	2:04	8:17	151 145-157	1251	173 170-176
3.50	28:17	2:06	8:22	154 152-157	1290	175 168-178
3.75	30:21	2:04	8:16	158 155-161	1305	177 172-178
4.00	32:22	2:01	8:04	153 150-156	1235	176 172-178
4.25	34:22	2:00	7:59	158 153-162	1262	176 156-184
4.50	36:24	2:02	8:09	156 151-159	1272	176 174-178
4.75	38:27	2:03	8:12	156 154-158	1279	177 176-180
5.00	40:37	2:10	8:39	156 153-158	1350	172 128-180
5.16	41:56	1:19	8:21	158 157-159	1319	174 164-182

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	5.1	41:45	8:07
Walk	0.4	128	0	11	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.98%	More
800m	3:47	7:36	46.95%	More
1km	4:46	7:41	48.56%	More
Mile	7:45	7:45	51.38%	More
5k	24:58	8:02	54.19%	More
5 miles	40:34	8:07	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.63
5km	23:38	7:36	57.26
5M	40:28	8:06	54.28
10km	51:44	8:20	52.96
10M	1:28:34	8:51	51.06
Half	2:00:10	9:10	49.38
20M	3:13:50	9:42	48.51
Mara	4:23:00	10:02	47.67

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