Fri 28th Dec 2018 at 10:00am by Hazy Sunshine

Run > General

Follow User
0 👍

Time
31:52
Miles
3.16
Min/mi
10:05
Pacing
72%
WAVA
48.65
Stride(cm)
92
Cals
278
Cadence
174
BPM
161
%MHR
94.1
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 153/170bpm 50cal 9.76/10.41kmph
2) 1km - 6:12(6:12/km) 165/176bpm 56cal 9.67/10.55kmph
3) 1km - 5:47(5:47/km) 165/181bpm 52cal 10.36/10.78kmph
4) 1km - 7:17(7:17/km) 157/174bpm 59cal 8.24/10.95kmph
5) 1km - 5:53(5:53/km) 170/180bpm 56cal 10.18/11.39kmph
6) 0.09km - 33(6:22/km) 176/180bpm 5cal 9.43/10.55kmph

6:09 6:12 5:47 7:17 5:53 33

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	131 99-152	1368	164 120-176
0.25	2:31	1:12	9:38	152 149-153	1465	174 172-176
0.38	3:43	1:13	9:43	158 152-162	1534	175 172-176
0.50	4:56	1:12	9:38	161 159-163	1551	176 172-178
0.63	6:10	1:15	9:57	164 156-170	1632	174 172-176
0.75	7:22	1:11	9:31	160 158-161	1522	174 172-176
0.88	8:34	1:12	9:37	160 158-163	1540	174 172-176
1.00	9:45	1:11	9:27	167 162-176	1577	175 174-178
1.13	11:03	1:18	10:24	170 167-174	1768	180 172-228
1.25	12:25	1:22	10:57	169 165-172	1850	171 118-176
1.38	13:36	1:11	9:26	167 159-181	1576	175 174-178
1.50	14:47	1:11	9:31	164 162-164	1560	176 176-178
1.63	15:56	1:10	9:17	169 166-171	1568	176 174-178
1.75	17:04	1:07	8:59	162 160-165	1456	176 174-178
1.88	18:14	1:10	9:20	168 164-172	1568	176 168-178
2.00	19:20	1:06	8:47	169 166-172	1484	177 174-178
2.13	22:00	2:40	21:21	143 118-169	3052	166 114-180
2.25	23:15	1:16	10:06	164 154-172	1656	177 174-180
2.38	24:24	1:08	9:07	163 160-166	1485	176 174-178
2.50	25:33	1:10	9:16	164 162-165	1520	176 174-178
2.63	26:43	1:09	9:15	166 164-169	1537	176 176-178
2.75	28:00	1:17	10:14	169 166-172	1729	171 130-176
2.88	29:08	1:08	9:07	169 164-179	1541	176 174-180
3.00	30:20	1:12	9:33	173 167-176	1653	176 168-180
3.13	31:30	1:11	9:27	177 172-180	1672	176 172-180
3.16	32:01	31 +10	14:18	176 173-177	2518	175 174-176

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	3.1	29:58	9:41
Walk	3.1	120	0	59	20:03
Still	2.8	-	-	54	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.13%	More
800m	4:32	9:07	43.22%	More
1km	5:42	9:11	44.78%	More
Mile	9:23	9:23	46.42%	More
5k	31:12	10:03	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.27
5km	31:18	10:04	48.64
5M	51:50	10:22	47.90
10km	1:05:15	10:30	47.62
10M	1:48:04	10:48	47.25
Half	2:23:52	10:59	46.28
20M	3:45:18	11:16	46.37
Mara	4:59:58	11:27	46.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry