Fri 28th Dec 2018 at 10:00am by CJCJ

Bike > General

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Time
1:05:33
Miles
9.48
Mph
8.7
Cals
279
BPM
93
%MHR
54.5
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 9.48m - 1:05:33(6:55/m) 95/120bpm 279cal 8.68/17.95mph

1:05:33

Pace

15%

17%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:52	4:52 +1:44	6.16	84 71-99	818
1.00	9:44	4:52 +40	6.17	100 78-110	973
1.50	13:28	3:44 +14	8.03	100 90-105	747
2.00	16:43	3:15	9.25	100 97-103	649
2.50	20:12	3:29	8.62	102 94-109	710
3.00	24:41	4:30 +44	6.68	103 85-113	926
3.50	29:55	5:14 +1:21	5.73	107 83-120	1120
4.00	33:18	3:22 +51	8.89	85 78-92	574
4.50	36:18	3:01	9.96	84 76-95	506
5.00	42:04	5:46 +2:19	5.20	98 84-120	1130
5.50	45:19	3:15 +24	9.22	81 75-95	527
6.00	54:18	8:59 +5:16	3.34	92 72-110	1653
6.50	59:04	4:45 +44	6.31	91 72-108	865
7.00	1:02:54	3:50	7.83	97 85-111	744
7.50	1:06:38	3:44 +18	8.04	90 83-96	672
8.00	1:10:34	3:56 +22	7.61	90 78-103	709
8.50	1:15:00	4:26 +53	6.76	92 77-106	817
9.00	1:18:33	3:33 +6	8.47	97 82-112	687
9.48	1:21:44	3:11 +16	9.10	93 86-100	613

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:36	5:13	More
1km	3:31	5:40	More
Mile	6:17	6:17	More
5k	21:28	6:55	More
5 miles	34:33	6:55	More
10k	42:57	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:22	6:56
20km	1:27:20	7:02
15 miles	1:46:37	7:06
20 miles	2:24:38	7:14
40km	3:02:06	7:20
25 miles	3:03:13	7:20
42km	3:11:45	7:21
50 miles	6:22:00	7:38
56 miles	7:10:46	7:42
100 miles	13:16:27	7:58
112 miles	14:58:06	8:01

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