-
Time
54:05
-
Miles
3.04
-
Min/mi
17:47
-
Stride(cm)
76
-
Cals
189
-
Cadence
119
-
BPM
77
-
%MHR
44.8
-
B/mi
1362
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.04m - 54:05(17:46/m) 77/100bpm 189cal 59/64rpm 3.38/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:07 |
87 78-91 |
1751 |
115 104-122 |
1/1 |
0.25 |
4:38 |
2:07 |
16:57 |
85 81-87 |
1441 |
117 112-122 |
1/1 |
0.38 |
6:46 |
2:07 |
17:00 |
85 83-88 |
1445 |
117 110-124 |
3/1 |
0.50 |
9:46 |
3:01 |
24:07 |
84 71-90 |
2025 |
118 104-124 |
2/1 |
0.63 |
12:23 |
2:37 |
20:53 |
72 64-77 |
1503 |
119 108-122 |
1/2 |
0.75 |
15:21 |
2:58 |
23:44 |
67 56-75 |
1590 |
119 112-124 |
1/2 |
0.88 |
17:21 |
2:00 |
15:58 |
70 59-76 |
1118 |
121 116-128 |
2/2 |
1.00 |
20:05 |
2:45 |
21:58 |
70 59-75 |
1538 |
121 112-128 |
3/1 |
1.13 |
22:03 |
1:57 |
15:36 |
75 70-79 |
1171 |
124 114-128 |
4/4 |
1.25 |
24:01 |
1:59 |
15:51 |
73 71-76 |
1157 |
121 118-124 |
1/2 |
1.38 |
26:00 |
1:58 |
15:46 |
75 73-76 |
1183 |
120 116-124 |
3/2 |
1.50 |
27:58 |
1:59 |
15:50 |
75 74-77 |
1187 |
122 118-124 |
1/3 |
1.63 |
30:01 |
2:03 |
16:21 |
76 74-77 |
1243 |
120 112-124 |
2/1 |
1.75 |
32:04 |
2:03 |
16:24 |
75 72-77 |
1229 |
120 114-126 |
2/2 |
1.88 |
34:11 |
2:07 |
16:55 |
72 70-74 |
1219 |
120 112-124 |
3/2 |
2.00 |
36:07 |
1:56 |
15:31 |
72 71-73 |
1117 |
120 116-124 |
3/4 |
2.13 |
38:09 |
2:01 |
16:10 |
73 72-75 |
1180 |
120 116-124 |
7/1 |
2.25 |
40:05 |
1:57 |
15:36 |
77 74-79 |
1201 |
121 118-126 |
4/6 |
2.38 |
42:12 |
2:06 |
16:49 |
77 75-79 |
1295 |
121 118-128 |
3/3 |
2.50 |
44:09 |
1:58 |
15:41 |
75 74-76 |
1177 |
118 112-120 |
3/6 |
2.63 |
46:47 |
2:37 |
20:59 |
84 72-96 |
1763 |
115 96-124 |
4/1 |
2.75 |
49:03 |
2:17 |
18:14 |
77 67-82 |
1404 |
115 92-124 |
3/3 |
2.88 |
51:05 |
2:02 |
16:16 |
78 76-80 |
1268 |
118 110-124 |
4/3 |
3.00 |
53:13 |
2:07 |
17:00 |
81 78-100 |
1377 |
119 112-124 |
0/2 |
3.04 |
54:06 |
53 |
20:29 |
78 74-80 |
1598 |
114 104-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:47 |
15:45 |
More |
Mile |
15:59 |
15:59 |
More |
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