Fri 28th Dec 2018 at 10:00am by theOtherRichard

Walk > General

  • Time
    54:05
  • Miles
    3.04
  • Min/mi
    17:47
  • Stride(cm)
    76
  • Cals
    189
  • Cadence
    119
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1362
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 54:05(17:46/m) 77/100bpm 189cal 59/64rpm 3.38/4.66mph
54:05

Pace

12% 2% 6% 31% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:07 87 78-91 1751 115 104-122 1/1
0.25 4:38 2:07 16:57 85 81-87 1441 117 112-122 1/1
0.38 6:46 2:07 17:00 85 83-88 1445 117 110-124 3/1
0.50 9:46 3:01 24:07 84 71-90 2025 118 104-124 2/1
0.63 12:23 2:37 20:53 72 64-77 1503 119 108-122 1/2
0.75 15:21 2:58 23:44 67 56-75 1590 119 112-124 1/2
0.88 17:21 2:00 15:58 70 59-76 1118 121 116-128 2/2
1.00 20:05 2:45 21:58 70 59-75 1538 121 112-128 3/1
1.13 22:03 1:57 15:36 75 70-79 1171 124 114-128 4/4
1.25 24:01 1:59 15:51 73 71-76 1157 121 118-124 1/2
1.38 26:00 1:58 15:46 75 73-76 1183 120 116-124 3/2
1.50 27:58 1:59 15:50 75 74-77 1187 122 118-124 1/3
1.63 30:01 2:03 16:21 76 74-77 1243 120 112-124 2/1
1.75 32:04 2:03 16:24 75 72-77 1229 120 114-126 2/2
1.88 34:11 2:07 16:55 72 70-74 1219 120 112-124 3/2
2.00 36:07 1:56 15:31 72 71-73 1117 120 116-124 3/4
2.13 38:09 2:01 16:10 73 72-75 1180 120 116-124 7/1
2.25 40:05 1:57 15:36 77 74-79 1201 121 118-126 4/6
2.38 42:12 2:06 16:49 77 75-79 1295 121 118-128 3/3
2.50 44:09 1:58 15:41 75 74-76 1177 118 112-120 3/6
2.63 46:47 2:37 20:59 84 72-96 1763 115 96-124 4/1
2.75 49:03 2:17 18:14 77 67-82 1404 115 92-124 3/3
2.88 51:05 2:02 16:16 78 76-80 1268 118 110-124 4/3
3.00 53:13 2:07 17:00 81 78-100 1377 119 112-124 0/2
3.04 54:06 53 20:29 78 74-80 1598 114 104-120 1/0

Heart

77/100max
  • Show Beats/Mile

Elevation

Asc 65m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More
800m 7:48 15:41 More
1km 9:47 15:45 More
Mile 15:59 15:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here