-
Time
22:31
-
Miles
3.14
-
Min/mi
7:10
-
Pacing
91%
-
WAVA
65.55
-
Stride(cm)
124
-
Cals
386
-
Cadence
181
-
Asc(m)
103
-
Hillscore
6
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 7:14(7:14/m) 122cal 8.29/10.23mph
2) 1m - 6:48(6:48/m) 123cal 8.83/9.23mph
3) 1m - 7:28(7:28/m) 124cal 8.03/9.2mph
4) 0.14m - 1:02(7:08/m) 17cal 8.42/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:04 |
175 172-178 |
3/1 |
0.25 |
1:58 |
58 |
7:43 |
174 172-176 |
6/0 |
0.38 |
2:53 |
55 |
7:17 |
176 172-178 |
0/7 |
0.50 |
3:48 |
55 |
7:19 |
178 176-182 |
0/5 |
0.63 |
4:44 |
56 |
7:31 |
179 174-182 |
7/4 |
0.75 |
5:33 |
48 |
6:26 |
182 180-188 |
0/10 |
0.88 |
6:24 |
52 |
6:55 |
184 182-186 |
3/0 |
1.00 |
7:14 |
50 |
6:36 |
184 182-186 |
3/7 |
1.13 |
8:05 |
51 |
6:47 |
186 184-188 |
2/1 |
1.25 |
8:58 |
53 |
7:02 |
183 182-186 |
4/1 |
1.38 |
9:48 |
50 |
6:42 |
185 184-188 |
0/9 |
1.50 |
10:36 |
48 |
6:25 |
186 184-188 |
0/8 |
1.63 |
11:27 |
51 |
6:47 |
185 182-188 |
0/3 |
1.75 |
12:18 |
51 |
6:50 |
184 182-188 |
4/2 |
1.88 |
13:12 |
54 |
7:11 |
184 182-186 |
3/3 |
2.00 |
14:02 |
50 |
6:37 |
186 184-188 |
1/6 |
2.13 |
14:49 |
48 |
6:22 |
186 182-188 |
0/6 |
2.25 |
15:40 |
51 |
6:48 |
185 182-186 |
0/1 |
2.38 |
16:33 |
52 |
6:57 |
185 182-188 |
2/7 |
2.50 |
17:36 |
1:04 |
8:31 |
181 180-184 |
7/0 |
2.63 |
18:37 |
1:01 |
8:05 |
179 176-182 |
15/0 |
2.75 |
19:36 |
59 |
7:52 |
180 176-182 |
11/0 |
2.88 |
20:37 |
1:01 |
8:10 |
177 174-180 |
16/0 |
3.00 |
21:30 |
53 |
7:00 |
176 174-178 |
0/7 |
3.13 |
22:24 |
54 |
7:10 |
179 178-182 |
7/1 |
3.14 |
22:32 |
8 |
7:32 |
178 178-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
22:32 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
51.26% |
More |
800m |
3:18 |
6:39 |
58.69% |
More |
1km |
4:10 |
6:42 |
60.63% |
More |
Mile |
6:42 |
6:42 |
64.03% |
More |
5k |
22:11 |
7:08 |
65.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.07 |
5km |
22:16 |
7:10 |
65.61 |
5M |
36:52 |
7:22 |
64.53 |
10km |
46:25 |
7:28 |
64.01 |
10M |
1:16:52 |
7:41 |
63.89 |
Half |
1:42:21 |
7:49 |
63.00 |
20M |
2:40:16 |
8:01 |
63.75 |
Mara |
3:33:23 |
8:09 |
63.85 |
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