Fri 28th Dec 2018 at 10:00am by K5 Gus
Run > Easy
-
Time
44:03
-
Miles
5.03
-
Min/mi
8:45
-
Pacing
83%
-
WAVA
56.24
-
Stride(cm)
103
-
Cals
504
-
Cadence
178
-
BPM
135
-
%MHR
72
-
B/mi
1185
-
Asc(m)
119
-
Hillscore
7
-
Surface
Road
Notes & Comments
Easy run, Tilli 10k tomorrow.
Auchmore, Kinnell, railway, head of loch Tay. Still very muddy down at the loch.
Split Summary
===
1) 1m - 8:39(8:39/m) 124/138bpm 89cal 6.94/8.54mph
2) 1m - 8:36(8:36/m) 130/145bpm 92cal 6.98/8.33mph
3) 1m - 8:22(8:22/m) 136/147bpm 99cal 7.16/8.62mph
4) 1m - 9:10(9:10/m) 142/149bpm 111cal 6.55/8.2mph
5) 1m - 8:59(8:59/m) 144/151bpm 110cal 6.68/8.64mph
6) 0.03m - 17(10:14/m) 143/144bpm 3cal 5.87/5.87mph
8:39 8:36 8:22 9:10 8:59 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:10 |
125 74-136 |
1145 |
178 174-182 |
9/0 |
0.50 |
4:26 |
2:09 |
8:34 |
122 101-130 |
1046 |
178 176-186 |
2/8 |
0.75 |
6:24 |
1:58 |
7:53 |
118 111-124 |
931 |
178 176-184 |
0/18 |
1.00 |
8:38 |
2:14 |
8:56 |
132 118-138 |
1179 |
178 174-184 |
10/1 |
1.25 |
11:33 |
2:55 +38
|
11:38 |
129 106-142 |
1501 |
177 174-182 |
15/0 |
1.50 |
13:37 |
2:04 |
8:17 |
131 118-145 |
1085 |
180 176-184 |
4/11 |
1.75 |
15:35 |
1:58 |
7:52 |
124 117-138 |
975 |
182 178-186 |
1/25 |
2.00 |
17:52 |
2:17 |
9:09 |
136 124-141 |
1244 |
178 176-182 |
8/3 |
2.25 |
19:58 |
2:05 |
8:22 |
138 129-147 |
1154 |
178 174-182 |
2/9 |
2.50 |
22:00 |
2:02 |
8:10 |
131 126-134 |
1069 |
179 176-182 |
1/6 |
2.75 |
24:05 |
2:05 |
8:19 |
134 130-136 |
1115 |
178 176-182 |
2/2 |
3.00 |
26:15 |
2:10 |
8:40 |
139 134-144 |
1205 |
180 172-186 |
10/1 |
3.25 |
28:22 |
2:07 |
8:29 |
139 130-143 |
1178 |
178 166-182 |
10/15 |
3.50 |
30:29 |
2:07 |
8:27 |
143 138-146 |
1209 |
178 172-186 |
1/7 |
3.75 |
32:45 |
2:16 |
9:05 |
145 143-148 |
1317 |
179 174-186 |
2/3 |
4.00 |
35:24 |
2:40 |
10:38 |
141 132-149 |
1499 |
173 114-184 |
2/1 |
4.25 |
37:48 |
2:23 |
9:34 |
143 137-148 |
1368 |
177 166-182 |
2/1 |
4.50 |
39:52 |
2:04 |
8:15 |
140 135-144 |
1155 |
178 174-180 |
4/1 |
4.75 |
42:00 |
2:09 |
8:35 |
144 141-151 |
1236 |
177 176-180 |
10/1 |
5.00 |
44:24 |
2:23 |
9:33 |
149 142-151 |
1423 |
175 172-182 |
17/3 |
5.03 |
44:41 |
17 |
10:50 |
143 142-144 |
1548 |
173 172-174 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
43.73% |
More |
800m |
3:57 |
7:58 |
50.67% |
More |
1km |
5:00 |
8:03 |
52.15% |
More |
Mile |
8:15 |
8:15 |
53.77% |
More |
5k |
26:56 |
8:40 |
56.03% |
More |
5 miles |
44:23 |
8:53 |
55.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.13 |
5km |
25:43 |
8:17 |
58.67 |
5M |
43:45 |
8:45 |
56.24 |
10km |
55:47 |
8:59 |
55.12 |
10M |
1:34:57 |
9:30 |
53.57 |
Half |
2:08:23 |
9:48 |
52.04 |
20M |
3:26:01 |
10:18 |
51.39 |
Mara |
4:38:35 |
10:38 |
50.67 |
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