Fri 28th Dec 2018 at 10:00am by K5 Gus

Run > Easy

  • Time
    44:03
  • Miles
    5.03
  • Min/mi
    8:45
  • Pacing
    83%
  • WAVA
    56.24
  • Stride(cm)
    103
  • Cals
    504
  • Cadence
    178
  • BPM
    135
  • %MHR
    72
  • B/mi
    1185
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Easy run, Tilli 10k tomorrow.

Auchmore, Kinnell, railway, head of loch Tay. Still very muddy down at the loch.

Split Summary
===
1) 1m - 8:39(8:39/m) 124/138bpm 89cal 6.94/8.54mph
2) 1m - 8:36(8:36/m) 130/145bpm 92cal 6.98/8.33mph
3) 1m - 8:22(8:22/m) 136/147bpm 99cal 7.16/8.62mph
4) 1m - 9:10(9:10/m) 142/149bpm 111cal 6.55/8.2mph
5) 1m - 8:59(8:59/m) 144/151bpm 110cal 6.68/8.64mph
6) 0.03m - 17(10:14/m) 143/144bpm 3cal 5.87/5.87mph
8:39 8:36 8:22 9:10 8:59 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 30% 49% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 125 74-136 1145 178 174-182 9/0
0.50 4:26 2:09 8:34 122 101-130 1046 178 176-186 2/8
0.75 6:24 1:58 7:53 118 111-124 931 178 176-184 0/18
1.00 8:38 2:14 8:56 132 118-138 1179 178 174-184 10/1
1.25 11:33 2:55 +38 11:38 129 106-142 1501 177 174-182 15/0
1.50 13:37 2:04 8:17 131 118-145 1085 180 176-184 4/11
1.75 15:35 1:58 7:52 124 117-138 975 182 178-186 1/25
2.00 17:52 2:17 9:09 136 124-141 1244 178 176-182 8/3
2.25 19:58 2:05 8:22 138 129-147 1154 178 174-182 2/9
2.50 22:00 2:02 8:10 131 126-134 1069 179 176-182 1/6
2.75 24:05 2:05 8:19 134 130-136 1115 178 176-182 2/2
3.00 26:15 2:10 8:40 139 134-144 1205 180 172-186 10/1
3.25 28:22 2:07 8:29 139 130-143 1178 178 166-182 10/15
3.50 30:29 2:07 8:27 143 138-146 1209 178 172-186 1/7
3.75 32:45 2:16 9:05 145 143-148 1317 179 174-186 2/3
4.00 35:24 2:40 10:38 141 132-149 1499 173 114-184 2/1
4.25 37:48 2:23 9:34 143 137-148 1368 177 166-182 2/1
4.50 39:52 2:04 8:15 140 135-144 1155 178 174-180 4/1
4.75 42:00 2:09 8:35 144 141-151 1236 177 176-180 10/1
5.00 44:24 2:23 9:33 149 142-151 1423 175 172-182 17/3
5.03 44:41 17 10:50 143 142-144 1548 173 172-174 3/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 119m, Range 44m, Flat prediction 42:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.5% 10:37
21 2.3% 8:33
19 3.9% 9:27
See your biggest climbs

Cadence

178 (186 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.73% More
800m 3:57 7:58 50.67% More
1km 5:00 8:03 52.15% More
Mile 8:15 8:15 53.77% More
5k 26:56 8:40 56.03% More
5 miles 44:23 8:53 55.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.13
5km 25:43 8:17 58.67
5M 43:45 8:45 56.24
10km 55:47 8:59 55.12
10M 1:34:57 9:30 53.57
Half 2:08:23 9:48 52.04
20M 3:26:01 10:18 51.39
Mara 4:38:35 10:38 50.67
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