Fri 28th Dec 2018 at 9:00am by Looby Loo

Run > General

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Time
42:04
Miles
4.05
Min/mi
10:23
Pacing
91%
WAVA
55.09
Stride(cm)
86
Cals
400
Cadence
181
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 97cal 5.51/6.35mph
2) 1m - 10:24(10:24/m) 99cal 5.77/6.47mph
3) 1m - 10:40(10:40/m) 101cal 5.63/6.97mph
4) 1m - 9:42(9:42/m) 99cal 6.18/7.1mph
5) 0.05m - 23(8:31/m) 4cal 7.04/6.64mph

10:54 10:24 10:40 9:42 23

Pace

12%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	177 168-184	4/4
0.25	2:42	1:25	11:17	177 168-184	4/1
0.38	4:10	1:28	11:41	174 168-180	9/1
0.50	5:31	1:21	10:48	181 172-186	2/2
0.63	6:53	1:22	10:56	181 174-188	4/1
0.75	8:17	1:25	11:17	181 168-188	1/3
0.88	9:38	1:21	10:47	184 178-188	1/3
1.00	10:54	1:16	10:06	187 178-194	0/6
1.13	12:04	1:10	9:18	182 174-190	1/3
1.25	13:19	1:16	10:06	183 178-190	0/3
1.38	14:40	1:21	10:45	183 174-188	2/0
1.50	15:57	1:17	10:18	181 172-188	2/4
1.63	17:17	1:19	10:34	180 164-190	2/2
1.75	18:43	1:26	11:31	180 172-190	5/3
1.88	20:02	1:19	10:30	182 178-190	0/3
2.00	21:19	1:17	10:18	182 174-186	3/0
2.13	22:41	1:22	10:53	179 174-184	2/1
2.25	24:05	1:24	11:11	179 174-184	5/0
2.38	25:30	1:25	11:24	179 174-184	3/1
2.50	26:43	1:13	9:41	183 178-190	2/2
2.63	27:57	1:14	9:53	182 174-190	1/3
2.75	29:10	1:13	9:48	181 176-186	2/2
2.88	30:31	1:21	10:50	179 172-186	1/1
3.00	31:56	1:25	11:16	180 174-186	2/0
3.13	33:10	1:14	9:49	180 176-186	1/1
3.25	34:17	1:07	8:57	183 180-188	0/5
3.38	35:32	1:16	10:06	178 174-184	3/3
3.50	36:49	1:16	10:10	180 174-186	1/3
3.63	38:05	1:16	10:11	181 172-194	5/1
3.75	39:25	1:20	10:42	181 174-186	1/6
3.88	40:31	1:06	8:50	186 182-192	0/6
4.00	41:41	1:09	9:13	185 180-190	2/3
4.04	42:04	23	8:43	189 188-190	1/0

Elevation

Asc 85m, Range 19m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:48
See your biggest climbs

Cadence

181 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	42:04	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	46.54%	More
800m	4:48	9:40	47.73%	More
1km	6:02	9:42	49.41%	More
Mile	9:41	9:41	52.08%	More
5k	31:43	10:12	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	55.57
5km	31:28	10:08	56.05
5M	53:00	10:36	54.40
10km	1:07:15	10:49	53.72
10M	1:53:16	11:20	52.65
Half	2:32:16	11:37	51.21
20M	4:02:06	12:06	50.82
Mara	5:25:28	12:25	50.15

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